Shake and Bake
Workouts
Tuesday 11/2/21 @ 3:5 PM
✅
405kj
80rpm
46%
19mph
Thursday 10/28/21 @ 4:17 PM
246kj
78rpm
38%
16mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Thursday 8/19/21 @ 6:25 PM
109kj
77rpm
39%
16mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Sunday 3/28/21 @ 4:29 PM
178kj
84rpm
38%
16mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 12:21 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:56 PM
✅
401kj
89rpm
42%
19mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Friday 6/19/20 @ 9:7 PM
115kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Tuesday 3/31/20 @ 7:15 PM
106kj
75rpm
39%
15mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Monday 2/24/20 @ 10:15 PM
153kj
74rpm
39%
15mph
Workouts
109
kj
Thursday 8/19/21
287
kj
Saturday 11/28/20
128
kj
Sunday 3/15/20