Shake and Bake
Workouts
Thursday 3/16/23 @ 1:10 PM
✅
137kj
81rpm
40%
17mph
Friday 3/17/23 @ 11:27 AM
135kj
64rpm
48%
17mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
Wednesday 12/30/20 @ 3:56 PM
✅
265kj
84rpm
44%
19mph
Thursday 12/31/20 @ 2:34 AM
219kj
65rpm
48%
17mph
Friday 7/17/20 @ 11:8 PM
✅
187kj
83rpm
45%
19mph
Monday 7/13/20 @ 12:37 AM
141kj
70rpm
46%
17mph
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Wednesday 6/24/20 @ 10:58 PM
146kj
66rpm
48%
18mph
Monday 4/13/20 @ 3:3 PM
105kj
85rpm
39%
17mph
Tuesday 4/14/20 @ 9:32 PM
✅
119kj
67rpm
49%
18mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 1/17/20 @ 1:26 AM
244kj
64rpm
51%
18mph
Friday 2/7/20 @ 3:18 PM
348kj
73rpm
46%
18mph
Wednesday 3/25/20 @ 6:57 AM
✅
388kj
64rpm
52%
19mph
Monday 2/24/20 @ 4:8 PM
✅
276kj
78rpm
47%
19mph
Friday 2/21/20 @ 10:7 PM
201kj
66rpm
51%
19mph
Workouts
104
kj
Wednesday 9/1/21
219
kj
Thursday 12/31/20