Shake and Bake
Workouts
Tuesday 10/25/22 @ 1:33 PM
✅
244kj
76rpm
45%
18mph
Thursday 11/3/22 @ 5:18 PM
59kj
78rpm
23%
10mph
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
Thursday 5/27/21 @ 10:2 AM
✅
175kj
87rpm
43%
19mph
Thursday 5/27/21 @ 4:28 PM
46kj
86rpm
22%
10mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Thursday 3/25/21 @ 5:27 PM
53kj
82rpm
20%
9mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph
Monday 2/17/20 @ 3:35 PM
✅
239kj
72rpm
47%
18mph
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
Workouts
29
kj
Monday 8/30/21
59
kj
Wednesday 7/21/21
46
kj
Thursday 5/27/21
62
kj
Thursday 7/16/20