Shake and Bake
Workouts
Thursday 8/19/21 @ 10:34 AM
✅
177kj
80rpm
45%
19mph
Wednesday 8/18/21 @ 11:25 PM
136kj
72rpm
45%
17mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Thursday 7/1/21 @ 7:1 PM
155kj
77rpm
45%
18mph
Wednesday 4/7/21 @ 10:0 AM
✅
247kj
79rpm
45%
18mph
Thursday 4/15/21 @ 11:0 PM
234kj
73rpm
47%
18mph
Monday 3/29/21 @ 10:9 AM
263kj
82rpm
45%
19mph
Thursday 3/25/21 @ 5:26 PM
✅
284kj
68rpm
54%
19mph
Wednesday 2/17/21 @ 4:13 PM
✅
244kj
86rpm
42%
18mph
Wednesday 2/17/21 @ 12:21 AM
187kj
77rpm
42%
16mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 3:4 PM
✅
108kj
78rpm
43%
17mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph
Saturday 5/30/20 @ 3:9 PM
142kj
72rpm
45%
17mph
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph
Wednesday 3/18/20 @ 7:40 PM
225kj
80rpm
43%
18mph
Workouts
136
kj
Wednesday 8/18/21
225
kj
Wednesday 3/18/20