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Shake and Bake
a_wise
Aldie, VA #BGM
27
Beat blessediva
VS
blessediva
#BGM Memphis, TN
38 🔥
Beat a_wise
Workouts
Next Workouts
Saturday 7/30/22 @ 11:7 PM
152
kj
57
rpm
44
%
14
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 9/6/22 @ 1:14 PM
✅
154
kj
62
rpm
42
%
14
mph
Friday 2/18/22 @ 2:58 PM
✅
120
kj
57
rpm
48
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Thursday 2/17/22 @ 1:27 PM
104
kj
64
rpm
41
%
14
mph
Wednesday 6/9/21 @ 10:17 PM
✅
180
kj
53
rpm
51
%
15
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 6/9/21 @ 12:12 PM
160
kj
57
rpm
45
%
14
mph
Saturday 5/8/21 @ 12:30 AM
✅
115
kj
55
rpm
48
%
15
mph
20 min HIIT Ride
Kendall Toole
View Class
Share
Monday 5/24/21 @ 8:2 PM
111
kj
59
rpm
45
%
14
mph
Saturday 2/27/21 @ 1:18 PM
105
kj
48
rpm
49
%
14
mph
20 min HIIT Ride
Ally Love
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Wednesday 2/24/21 @ 1:46 PM
✅
114
kj
58
rpm
45
%
14
mph
Sunday 12/13/20 @ 4:57 PM
✅
199
kj
61
rpm
48
%
16
mph
30 min Sundays with Love
Ally Love
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Monday 12/14/20 @ 1:39 PM
142
kj
65
rpm
41
%
14
mph
Sunday 5/24/20 @ 12:3 AM
164
kj
62
rpm
44
%
15
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Wednesday 5/13/20 @ 11:55 AM
✅
191
kj
66
rpm
45
%
16
mph
Tuesday 5/12/20 @ 12:16 PM
154
kj
55
rpm
47
%
14
mph
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
Monday 5/11/20 @ 12:9 PM
✅
182
kj
71
rpm
42
%
16
mph
Sunday 5/3/20 @ 12:48 AM
✅
103
kj
60
rpm
45
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 2/23/20 @ 12:51 AM
20
kj
58
rpm
35
%
10
mph
Saturday 2/15/20 @ 11:34 PM
✅
146
kj
52
rpm
48
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 2/23/20 @ 12:25 AM
4
kj
55
rpm
35
%
11
mph
Next Workouts
a_wise
Aldie, VA #BGM
27
Beat blessediva
VS
blessediva
#BGM Memphis, TN
38 🔥
Beat a_wise
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
152
kj
Saturday 7/30/22
✅
154
kj
Tuesday 9/6/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
120
kj
Friday 2/18/22
104
kj
Thursday 2/17/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
180
kj
Wednesday 6/9/21
160
kj
Wednesday 6/9/21
20 min HIIT Ride
Kendall Toole
View Class
Share
✅
115
kj
Saturday 5/8/21
111
kj
Monday 5/24/21
20 min HIIT Ride
Ally Love
View Class
Share
105
kj
Saturday 2/27/21
✅
114
kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
199
kj
Sunday 12/13/20
142
kj
Monday 12/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
164
kj
Sunday 5/24/20
✅
191
kj
Wednesday 5/13/20
30 min Feel Good Ride: Live From Home
Ally Love
View Class
Share
154
kj
Tuesday 5/12/20
✅
182
kj
Monday 5/11/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Sunday 5/3/20
20
kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
146
kj
Saturday 2/15/20
4
kj
Sunday 2/23/20
Next Workouts