Shake and Bake

Workouts

Saturday 7/30/22 @ 11:7 PM
152kj
57rpm
44%
14mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/6/22 @ 1:14 PM
✅
154kj
62rpm
42%
14mph
Friday 2/18/22 @ 2:58 PM
✅
120kj
57rpm
48%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 1:27 PM
104kj
64rpm
41%
14mph
Wednesday 6/9/21 @ 10:17 PM
✅
180kj
53rpm
51%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/9/21 @ 12:12 PM
160kj
57rpm
45%
14mph
Saturday 5/8/21 @ 12:30 AM
✅
115kj
55rpm
48%
15mph
20 min HIIT Ride
Kendall Toole
Monday 5/24/21 @ 8:2 PM
111kj
59rpm
45%
14mph
Saturday 2/27/21 @ 1:18 PM
105kj
48rpm
49%
14mph
20 min HIIT Ride
Ally Love
Wednesday 2/24/21 @ 1:46 PM
✅
114kj
58rpm
45%
14mph
Sunday 12/13/20 @ 4:57 PM
✅
199kj
61rpm
48%
16mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 1:39 PM
142kj
65rpm
41%
14mph
Sunday 5/24/20 @ 12:3 AM
164kj
62rpm
44%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 11:55 AM
✅
191kj
66rpm
45%
16mph
Tuesday 5/12/20 @ 12:16 PM
154kj
55rpm
47%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:9 PM
✅
182kj
71rpm
42%
16mph
Sunday 5/3/20 @ 12:48 AM
✅
103kj
60rpm
45%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:51 AM
20kj
58rpm
35%
10mph
Saturday 2/15/20 @ 11:34 PM
✅
146kj
52rpm
48%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 12:25 AM
4kj
55rpm
35%
11mph

Workouts

30 min Hip Hop Ride
Kendall Toole
152 kj
Saturday 7/30/22
✅ 154 kj
Tuesday 9/6/22
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Friday 2/18/22
104 kj
Thursday 2/17/22
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Wednesday 6/9/21
160 kj
Wednesday 6/9/21
20 min HIIT Ride
Kendall Toole
✅ 115 kj
Saturday 5/8/21
111 kj
Monday 5/24/21
20 min HIIT Ride
Ally Love
105 kj
Saturday 2/27/21
✅ 114 kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
✅ 199 kj
Sunday 12/13/20
142 kj
Monday 12/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
164 kj
Sunday 5/24/20
✅ 191 kj
Wednesday 5/13/20
30 min Feel Good Ride: Live From Home
Ally Love
154 kj
Tuesday 5/12/20
✅ 182 kj
Monday 5/11/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 5/3/20
20 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 146 kj
Saturday 2/15/20
4 kj
Sunday 2/23/20