Shake and Bake
Workouts
Sunday 11/15/20 @ 6:26 PM
409kj
80rpm
45%
19mph
Tuesday 11/17/20 @ 10:40 PM
✅
733kj
80rpm
58%
24mph
Sunday 11/8/20 @ 5:35 PM
266kj
87rpm
50%
22mph
Monday 11/9/20 @ 10:12 PM
✅
345kj
87rpm
55%
24mph
Sunday 4/26/20 @ 11:1 PM
329kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 9:30 PM
✅
461kj
91rpm
52%
23mph
Saturday 3/21/20 @ 8:28 PM
353kj
90rpm
46%
21mph
Friday 4/17/20 @ 5:31 PM
✅
363kj
85rpm
50%
21mph
Wednesday 1/23/19 @ 9:29 PM
241kj
92rpm
46%
21mph
Sunday 3/31/19 @ 10:9 PM
✅
277kj
84rpm
53%
23mph
Wednesday 7/11/18 @ 8:31 PM
205kj
90rpm
44%
20mph
Sunday 7/15/18 @ 3:43 PM
✅
274kj
82rpm
54%
22mph
Sunday 7/1/18 @ 2:52 PM
517kj
80rpm
51%
21mph
Sunday 7/1/18 @ 2:48 PM
✅
562kj
85rpm
50%
22mph
Monday 6/25/18 @ 3:2 PM
92kj
81rpm
46%
19mph
Sunday 6/24/18 @ 9:46 PM
✅
252kj
79rpm
54%
22mph
Friday 2/16/18 @ 9:26 PM
✅
343kj
85rpm
48%
21mph
Friday 2/16/18 @ 10:52 AM
312kj
83rpm
47%
20mph
Thursday 1/5/17 @ 10:46 PM
✅
418kj
93rpm
49%
23mph
Monday 11/13/17 @ 11:20 PM
212kj
82rpm
40%
17mph
Workouts
409
kj
Sunday 11/15/20
329
kj
Sunday 4/26/20
212
kj
Monday 11/13/17