Shake and Bake

Workouts

Friday 1/5/24 @ 11:3 PM
✅
132kj
70rpm
42%
16mph
20 min Dancehall Ride
Ally Love
Wednesday 11/29/23 @ 11:32 AM
100kj
51rpm
50%
15mph
Monday 10/23/23 @ 10:49 AM
✅
122kj
77rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:7 AM
50kj
66rpm
35%
12mph
Wednesday 10/4/23 @ 10:13 AM
✅
146kj
80rpm
41%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/14/23 @ 10:46 AM
78kj
59rpm
40%
13mph
Monday 3/6/23 @ 11:38 AM
✅
120kj
69rpm
42%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
Sunday 7/9/23 @ 12:45 PM
✅
141kj
66rpm
46%
17mph
20 min Caribbean Ride
Camila Ramón
Monday 7/10/23 @ 10:40 AM
92kj
52rpm
48%
14mph
Thursday 4/29/21 @ 11:33 AM
✅
230kj
73rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:22 AM
141kj
51rpm
49%
14mph
Saturday 4/17/21 @ 12:42 PM
✅
106kj
61rpm
42%
13mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 11:35 AM
69kj
60rpm
38%
13mph
Tuesday 3/23/21 @ 10:21 AM
✅
226kj
65rpm
48%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:33 PM
142kj
55rpm
46%
14mph
Friday 7/24/20 @ 11:32 AM
✅
143kj
77rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:3 PM
97kj
65rpm
41%
14mph
Wednesday 4/10/19 @ 8:47 AM
✅
228kj
74rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/13/19 @ 10:39 AM
60kj
52rpm
33%
10mph

Workouts

20 min Dancehall Ride
Ally Love
✅ 132 kj
Friday 1/5/24
100 kj
Wednesday 11/29/23
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Monday 10/23/23
50 kj
Friday 10/20/23
20 min R&B Ride
Tunde Oyeneyin
✅ 146 kj
Wednesday 10/4/23
78 kj
Monday 8/14/23
20 min Hip Hop Ride
Alex Toussaint
✅ 120 kj
Monday 3/6/23
81 kj
Sunday 8/20/23
20 min Caribbean Ride
Camila Ramón
✅ 141 kj
Sunday 7/9/23
92 kj
Monday 7/10/23
30 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Thursday 4/29/21
141 kj
Wednesday 4/14/21
20 min R&B Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 4/17/21
69 kj
Sunday 4/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 226 kj
Tuesday 3/23/21
142 kj
Sunday 3/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 143 kj
Friday 7/24/20
97 kj
Tuesday 7/21/20
30 min HIIT Ride
Alex Toussaint
✅ 228 kj
Wednesday 4/10/19
60 kj
Saturday 4/13/19