Shake and Bake
Workouts
Monday 10/2/23 @ 7:52 PM
258kj
89rpm
41%
19mph
Tuesday 9/26/23 @ 12:1 PM
✅
258kj
85rpm
43%
19mph
Tuesday 9/26/23 @ 8:27 PM
✅
256kj
85rpm
43%
19mph
Wednesday 9/20/23 @ 12:3 PM
255kj
83rpm
43%
19mph
Saturday 7/16/22 @ 6:28 PM
✅
300kj
83rpm
47%
20mph
Saturday 7/16/22 @ 1:27 PM
275kj
85rpm
44%
19mph
Friday 10/15/21 @ 5:37 PM
✅
179kj
92rpm
41%
19mph
Friday 10/15/21 @ 2:9 PM
132kj
91rpm
36%
17mph
Monday 5/31/21 @ 3:18 PM
✅
183kj
77rpm
49%
19mph
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
Sunday 8/30/20 @ 2:4 PM
✅
306kj
78rpm
49%
20mph
Saturday 8/29/20 @ 11:53 AM
272kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 10:58 PM
✅
365kj
87rpm
49%
21mph
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Tuesday 12/31/19 @ 5:9 PM
✅
228kj
80rpm
50%
21mph
Tuesday 12/17/19 @ 2:23 PM
166kj
82rpm
44%
18mph
Monday 4/1/19 @ 3:29 PM
✅
354kj
86rpm
48%
21mph
Wednesday 4/3/19 @ 12:47 PM
242kj
84rpm
42%
18mph
Wednesday 3/6/19 @ 3:27 PM
✅
365kj
83rpm
50%
21mph
Monday 3/11/19 @ 1:34 PM
231kj
85rpm
42%
18mph
Workouts
255
kj
Wednesday 9/20/23
240
kj
Wednesday 7/1/20
242
kj
Wednesday 4/3/19