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Shake and Bake
a_longride
MO
1
Beat amcdougall91
VS
amcdougall91
NYC πΊπΈ
49 π₯
Beat a_longride
Workouts
Next Workouts
Wednesday 5/24/23 @ 12:45 AM
109
kj
66
rpm
35
%
12
mph
30 min Sundays with Love
Ally Love
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Share
Monday 11/15/21 @ 10:59 PM
β
251
kj
76
rpm
46
%
19
mph
Tuesday 5/17/22 @ 2:47 PM
257
kj
67
rpm
42
%
14
mph
45 min 2000s Ride
Kendall Toole
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Monday 6/20/22 @ 3:37 PM
β
400
kj
85
rpm
43
%
19
mph
Monday 1/31/22 @ 7:45 PM
193
kj
76
rpm
41
%
16
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Thursday 4/22/21 @ 2:45 PM
β
242
kj
78
rpm
45
%
18
mph
Saturday 1/8/22 @ 3:29 PM
304
kj
76
rpm
41
%
16
mph
45 min 2000s Ride
Kendall Toole
View Class
Share
Sunday 5/16/21 @ 1:57 PM
β
362
kj
85
rpm
42
%
18
mph
Friday 7/17/20 @ 2:54 PM
216
kj
83
rpm
41
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 8/6/21 @ 1:29 PM
β
227
kj
77
rpm
45
%
18
mph
Saturday 2/6/21 @ 6:35 PM
185
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/15/21 @ 1:58 PM
β
218
kj
92
rpm
37
%
18
mph
Wednesday 5/13/20 @ 6:22 PM
289
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/3/20 @ 11:5 PM
β
356
kj
78
rpm
44
%
18
mph
Friday 6/5/20 @ 3:57 PM
273
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 3/7/20 @ 11:57 AM
β
305
kj
78
rpm
42
%
17
mph
Tuesday 4/7/20 @ 5:59 PM
β
310
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/26/19 @ 12:4 PM
308
kj
77
rpm
42
%
17
mph
Monday 3/23/20 @ 6:14 PM
270
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/28/20 @ 3:43 PM
β
312
kj
85
rpm
39
%
17
mph
Next Workouts
a_longride
MO
1
Beat amcdougall91
VS
amcdougall91
NYC πΊπΈ
49 π₯
Beat a_longride
Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
109
kj
Wednesday 5/24/23
β
251
kj
Monday 11/15/21
45 min 2000s Ride
Kendall Toole
View Class
Share
257
kj
Tuesday 5/17/22
β
400
kj
Monday 6/20/22
30 min 2000s Ride
Kendall Toole
View Class
Share
193
kj
Monday 1/31/22
β
242
kj
Thursday 4/22/21
45 min 2000s Ride
Kendall Toole
View Class
Share
304
kj
Saturday 1/8/22
β
362
kj
Sunday 5/16/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
216
kj
Friday 7/17/20
β
227
kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Saturday 2/6/21
β
218
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 5/13/20
β
356
kj
Monday 2/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Friday 6/5/20
β
305
kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
310
kj
Tuesday 4/7/20
308
kj
Saturday 10/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
270
kj
Monday 3/23/20
β
312
kj
Friday 2/28/20
Next Workouts