Shake and Bake

Workouts

Monday 10/9/23 @ 2:15 PM
βœ…
578kj
0rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Tuesday 11/1/22 @ 12:23 PM
βœ…
158kj
68rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/26/22 @ 10:37 AM
143kj
62rpm
42%
14mph
Tuesday 7/5/22 @ 11:38 PM
72kj
57rpm
52%
16mph
10 min Climb Ride
Alex Toussaint
Friday 8/28/20 @ 11:14 AM
βœ…
74kj
61rpm
51%
17mph
Friday 7/1/22 @ 1:16 AM
170kj
70rpm
41%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 6/27/22 @ 12:28 PM
βœ…
175kj
73rpm
41%
16mph
Tuesday 5/3/22 @ 11:43 PM
βœ…
175kj
75rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 12:6 AM
162kj
68rpm
41%
15mph
Friday 5/20/22 @ 12:53 PM
βœ…
151kj
72rpm
39%
14mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/9/22 @ 10:45 AM
147kj
68rpm
40%
14mph
Monday 4/25/22 @ 11:44 AM
138kj
66rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/11/22 @ 10:49 AM
βœ…
160kj
66rpm
42%
15mph
Saturday 4/9/22 @ 2:16 AM
62kj
62rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 3:6 PM
βœ…
74kj
62rpm
51%
18mph
Saturday 4/9/22 @ 1:59 AM
81kj
75rpm
38%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
βœ…
81kj
66rpm
43%
15mph
Monday 4/4/22 @ 12:18 PM
142kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
157kj
68rpm
42%
15mph

Workouts

45 min Verzuz Ride
Alex Toussaint
βœ… 578 kj
Monday 10/9/23
234 kj
Wednesday 7/21/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 158 kj
Tuesday 11/1/22
143 kj
Wednesday 10/26/22
10 min Climb Ride
Alex Toussaint
72 kj
Tuesday 7/5/22
βœ… 74 kj
Friday 8/28/20
30 min 2000s Hip Hop Ride
Alex Toussaint
170 kj
Friday 7/1/22
βœ… 175 kj
Monday 6/27/22
30 min Hip Hop Ride
Kendall Toole
βœ… 175 kj
Tuesday 5/3/22
162 kj
Thursday 6/23/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 151 kj
Friday 5/20/22
147 kj
Monday 5/9/22
30 min Hip Hop Ride
Tunde Oyeneyin
138 kj
Monday 4/25/22
βœ… 160 kj
Wednesday 5/11/22
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 4/9/22
βœ… 74 kj
Friday 11/26/21
15 min Jazmine Sullivan Ride
Hannah Frankson
81 kj
Saturday 4/9/22
βœ… 81 kj
Monday 4/4/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
142 kj
Monday 4/4/22
βœ… 157 kj
Tuesday 3/1/22