Shake and Bake

Workouts

Saturday 4/30/22 @ 7:47 PM
113kj
80rpm
32%
13mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:28 PM
375kj
63rpm
62%
22mph
Sunday 10/17/21 @ 3:57 PM
81kj
73rpm
28%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:54 PM
375kj
61rpm
62%
22mph
Sunday 1/31/21 @ 4:57 PM
80kj
70rpm
30%
11mph
30 min Sundays with Love
Ally Love
Friday 2/5/21 @ 8:13 PM
306kj
64rpm
56%
20mph
Sunday 4/19/20 @ 8:11 PM
171kj
68rpm
36%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:13 PM
421kj
77rpm
47%
19mph
Friday 5/15/20 @ 4:26 PM
160kj
74rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
371kj
63rpm
61%
22mph
Sunday 5/10/20 @ 7:49 PM
115kj
72rpm
35%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 9:28 PM
367kj
63rpm
61%
22mph
Saturday 2/8/20 @ 5:59 PM
121kj
76rpm
34%
13mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/15/20 @ 9:8 PM
362kj
64rpm
60%
21mph
Sunday 3/15/20 @ 10:25 PM
150kj
77rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 8:53 PM
365kj
62rpm
61%
22mph
Sunday 3/1/20 @ 4:41 PM
140kj
67rpm
41%
14mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 7:53 PM
380kj
63rpm
62%
22mph
Friday 2/21/20 @ 3:26 PM
113kj
71rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 5:18 AM
352kj
64rpm
60%
21mph

Workouts

30 min Hamilton Ride
Robin Arzón
113 kj
Saturday 4/30/22
375 kj
Friday 10/16/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 10/17/21
375 kj
Sunday 10/17/21
30 min Sundays with Love
Ally Love
80 kj
Sunday 1/31/21
306 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Sunday 4/19/20
421 kj
Wednesday 1/27/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
160 kj
Friday 5/15/20
371 kj
Friday 5/15/20
30 min Sundays with Love: Live From Home
Ally Love
115 kj
Sunday 5/10/20
367 kj
Sunday 5/3/20
30 min Low Impact Ride
Alex Toussaint
121 kj
Saturday 2/8/20
362 kj
Wednesday 4/15/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Sunday 3/15/20
365 kj
Monday 3/16/20
30 min Sundays with Love
Ally Love
140 kj
Sunday 3/1/20
380 kj
Monday 3/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
113 kj
Friday 2/21/20
352 kj
Thursday 2/27/20