Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:58 PM
115kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 7:7 PM
βœ…
182kj
77rpm
47%
19mph
Wednesday 3/31/21 @ 11:45 AM
115kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 4:51 PM
βœ…
188kj
76rpm
48%
19mph
Monday 1/25/21 @ 12:14 PM
122kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 11:2 PM
βœ…
186kj
75rpm
48%
19mph
Wednesday 12/23/20 @ 12:48 PM
144kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:23 PM
βœ…
256kj
77rpm
46%
19mph
Tuesday 11/3/20 @ 11:51 PM
136kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 6:20 PM
βœ…
171kj
81rpm
45%
19mph
Monday 7/20/20 @ 9:19 PM
147kj
87rpm
40%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/20/20 @ 9:31 PM
βœ…
171kj
87rpm
42%
19mph
Friday 7/17/20 @ 5:44 PM
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:10 PM
βœ…
245kj
79rpm
45%
18mph
Thursday 5/7/20 @ 7:11 PM
146kj
93rpm
38%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:30 PM
βœ…
153kj
88rpm
40%
17mph
Saturday 4/4/20 @ 3:29 PM
196kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/23/20 @ 2:56 PM
βœ…
258kj
80rpm
44%
18mph
Tuesday 4/21/20 @ 6:59 PM
113kj
74rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 4/17/20 @ 12:27 PM
βœ…
125kj
72rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
115 kj
Wednesday 3/2/22
βœ… 182 kj
Friday 2/11/22
20 min Pop Ride
Cody Rigsby
115 kj
Wednesday 3/31/21
βœ… 188 kj
Tuesday 3/23/21
20 min 2000s Ride
Cody Rigsby
122 kj
Monday 1/25/21
βœ… 186 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Wednesday 12/23/20
βœ… 256 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
136 kj
Tuesday 11/3/20
βœ… 171 kj
Thursday 11/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Monday 7/20/20
βœ… 171 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Friday 7/17/20
βœ… 245 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin ArzΓ³n
146 kj
Thursday 5/7/20
βœ… 153 kj
Thursday 4/16/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Saturday 4/4/20
βœ… 258 kj
Thursday 4/23/20
20 min Low Impact Ride
Kendall Toole
113 kj
Tuesday 4/21/20
βœ… 125 kj
Friday 4/17/20