Shake and Bake

Workouts

Monday 2/22/21 @ 12:53 PM
115kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/24/21 @ 8:8 PM
βœ…
121kj
74rpm
41%
16mph
Wednesday 2/10/21 @ 1:29 PM
βœ…
79kj
78rpm
37%
15mph
15 min 90s Ride
Cody Rigsby
Friday 1/29/21 @ 6:41 PM
34kj
25rpm
49%
7mph
Saturday 1/16/21 @ 5:37 PM
βœ…
276kj
81rpm
39%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/20/20 @ 6:38 PM
254kj
76rpm
39%
15mph
Monday 12/21/20 @ 12:14 PM
122kj
78rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 7:4 PM
βœ…
138kj
76rpm
42%
17mph
Wednesday 10/14/20 @ 11:14 AM
βœ…
119kj
82rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/20/20 @ 4:24 PM
118kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 5:28 PM
βœ…
127kj
86rpm
38%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 9/14/20 @ 1:3 AM
121kj
85rpm
37%
16mph
Saturday 4/4/20 @ 3:29 PM
βœ…
196kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/28/20 @ 3:15 PM
183kj
74rpm
40%
16mph
Tuesday 8/4/20 @ 9:55 PM
βœ…
228kj
81rpm
43%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 8/11/20 @ 3:20 PM
190kj
74rpm
42%
16mph
Monday 7/27/20 @ 9:16 PM
βœ…
321kj
81rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/29/20 @ 5:25 PM
245kj
69rpm
40%
15mph
Friday 7/17/20 @ 5:44 PM
βœ…
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 8:35 PM
175kj
74rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
115 kj
Monday 2/22/21
βœ… 121 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
βœ… 79 kj
Wednesday 2/10/21
34 kj
Friday 1/29/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 276 kj
Saturday 1/16/21
254 kj
Sunday 12/20/20
20 min Hip Hop Ride
Kendall Toole
122 kj
Monday 12/21/20
βœ… 138 kj
Friday 12/4/20
20 min New Tracks Ride
Alex Toussaint
βœ… 119 kj
Wednesday 10/14/20
118 kj
Tuesday 10/20/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 127 kj
Tuesday 9/15/20
121 kj
Monday 9/14/20
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Saturday 4/4/20
183 kj
Friday 8/28/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 228 kj
Tuesday 8/4/20
190 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 321 kj
Monday 7/27/20
245 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 200 kj
Friday 7/17/20
175 kj
Sunday 7/26/20