Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:58 PM
✅
115kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 1:6 PM
100kj
67rpm
41%
15mph
Monday 4/26/21 @ 10:50 PM
✅
196kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 5:34 PM
187kj
77rpm
41%
16mph
Tuesday 1/19/21 @ 11:19 PM
76kj
83rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 11:59 AM
✅
85kj
69rpm
42%
16mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/2/21 @ 7:0 PM
✅
178kj
69rpm
43%
16mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Monday 7/13/20 @ 8:11 PM
✅
137kj
87rpm
38%
17mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 3:37 PM
132kj
81rpm
40%
17mph
Thursday 6/25/20 @ 12:27 PM
80kj
82rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 8:30 AM
✅
90kj
82rpm
38%
16mph
Friday 3/6/20 @ 11:57 AM
207kj
66rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/16/20 @ 1:53 PM
✅
274kj
79rpm
39%
16mph
Thursday 5/7/20 @ 7:11 PM
✅
146kj
93rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/15/20 @ 8:36 AM
120kj
85rpm
37%
16mph
Monday 3/23/20 @ 5:4 PM
211kj
46rpm
44%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/17/20 @ 7:46 PM
✅
225kj
67rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 115 kj
Wednesday 3/2/22
100 kj
Friday 1/28/22
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Monday 4/26/21
187 kj
Tuesday 4/13/21
15 min Latin Ride
Cody Rigsby
76 kj
Tuesday 1/19/21
✅ 85 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Tuesday 12/1/20
✅ 178 kj
Saturday 1/2/21
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Friday 7/17/20
193 kj
Saturday 7/18/20
20 min Pride Ride
Erik Jäger
✅ 137 kj
Monday 7/13/20
132 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
80 kj
Thursday 6/25/20
✅ 90 kj
Thursday 6/18/20
45 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 3/6/20
✅ 274 kj
Saturday 5/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 146 kj
Thursday 5/7/20
120 kj
Friday 5/15/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Monday 3/23/20
✅ 225 kj
Tuesday 3/17/20