Shake and Bake
Workouts
Saturday 7/8/23 @ 1:38 PM
67kj
77rpm
41%
17mph
Friday 7/28/23 @ 8:4 PM
✅
70kj
76rpm
42%
17mph
Thursday 3/23/23 @ 1:58 PM
✅
93kj
63rpm
54%
19mph
Friday 7/28/23 @ 7:52 PM
81kj
69rpm
47%
18mph
Tuesday 12/7/21 @ 2:1 PM
✅
100kj
62rpm
58%
19mph
Wednesday 9/1/21 @ 9:31 PM
82kj
62rpm
53%
18mph
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 9:29 PM
✅
100kj
78rpm
41%
17mph
Tuesday 3/23/21 @ 1:39 PM
✅
142kj
73rpm
44%
17mph
Tuesday 3/23/21 @ 9:23 PM
140kj
75rpm
43%
17mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 11:2 PM
210kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Wednesday 9/23/20 @ 10:10 PM
208kj
73rpm
44%
17mph
Thursday 6/25/20 @ 2:6 PM
✅
237kj
66rpm
50%
18mph
Tuesday 2/4/20 @ 1:36 AM
207kj
70rpm
45%
17mph
Tuesday 3/31/20 @ 9:37 PM
122kj
70rpm
43%
16mph
Tuesday 5/5/20 @ 7:0 PM
✅
131kj
71rpm
44%
16mph
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Wednesday 2/5/20 @ 1:41 AM
✅
207kj
75rpm
43%
17mph
Workouts
208
kj
Wednesday 9/23/20
207
kj
Tuesday 2/4/20