Shake and Bake

Workouts

Saturday 6/20/20 @ 4:5 PM
69kj
77rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 4/24/22 @ 1:11 PM
✅
110kj
81rpm
41%
18mph
Saturday 1/23/21 @ 3:29 PM
✅
92kj
83rpm
38%
16mph
15 min 80s Ride
Leanne Hainsby
Sunday 3/21/21 @ 12:48 PM
71kj
62rpm
37%
12mph
Saturday 1/16/21 @ 5:5 PM
172kj
77rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 3:27 PM
✅
250kj
85rpm
42%
19mph
Saturday 1/9/21 @ 7:42 PM
142kj
61rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:27 PM
✅
225kj
79rpm
43%
18mph
Friday 8/28/20 @ 11:58 AM
177kj
78rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 11/8/20 @ 3:24 PM
✅
240kj
84rpm
42%
18mph
Monday 6/15/20 @ 11:14 AM
182kj
76rpm
40%
16mph
30 min Classic Rock Ride
Emma Lovewell
Friday 7/17/20 @ 11:48 AM
✅
216kj
79rpm
42%
17mph
Saturday 6/6/20 @ 2:24 PM
102kj
73rpm
39%
15mph
20 min 60s Ride
Hannah Corbin
Tuesday 4/14/20 @ 11:36 AM
✅
120kj
88rpm
36%
16mph
Sunday 5/17/20 @ 3:31 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Olivia Amato
Thursday 9/5/19 @ 9:49 PM
✅
60kj
80rpm
39%
16mph
Wednesday 4/3/19 @ 11:1 AM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/28/19 @ 11:56 AM
✅
295kj
79rpm
40%
17mph
Sunday 10/14/18 @ 1:8 PM
566kj
68rpm
44%
16mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:44 PM
✅
878kj
71rpm
52%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
69 kj
Saturday 6/20/20
✅ 110 kj
Sunday 4/24/22
15 min 80s Ride
Leanne Hainsby
✅ 92 kj
Saturday 1/23/21
71 kj
Sunday 3/21/21
30 min Classic Rock Ride
Denis Morton
172 kj
Saturday 1/16/21
✅ 250 kj
Friday 1/15/21
30 min World Mental Health Day Ride
Kendall Toole
142 kj
Saturday 1/9/21
✅ 225 kj
Saturday 10/10/20
30 min BHM: Fresh Friday Ride
Denis Morton
177 kj
Friday 8/28/20
✅ 240 kj
Sunday 11/8/20
30 min Classic Rock Ride
Emma Lovewell
182 kj
Monday 6/15/20
✅ 216 kj
Friday 7/17/20
20 min 60s Ride
Hannah Corbin
102 kj
Saturday 6/6/20
✅ 120 kj
Tuesday 4/14/20
10 min Low Impact Ride
Olivia Amato
41 kj
Sunday 5/17/20
✅ 60 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 4/3/19
✅ 295 kj
Thursday 3/28/19
90 min Climb Ride
Jennifer Jacobs
566 kj
Sunday 10/14/18
✅ 878 kj
Sunday 10/7/18