Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:57 AM
✅
208kj
90rpm
37%
17mph
Saturday 3/19/22 @ 3:21 PM
192kj
87rpm
37%
17mph
Sunday 6/13/21 @ 3:56 PM
216kj
73rpm
46%
17mph
Sunday 6/13/21 @ 3:59 PM
✅
226kj
75rpm
45%
18mph
Sunday 12/13/20 @ 6:31 PM
✅
325kj
71rpm
46%
17mph
Sunday 12/13/20 @ 6:28 PM
321kj
76rpm
43%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
315kj
77rpm
42%
17mph
Thursday 11/26/20 @ 3:57 PM
306kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 1:31 PM
✅
338kj
87rpm
38%
17mph
Wednesday 11/13/19 @ 1:56 PM
299kj
84rpm
38%
16mph
Tuesday 10/22/19 @ 3:4 PM
✅
244kj
84rpm
42%
18mph
Saturday 10/5/19 @ 9:59 PM
186kj
84rpm
38%
16mph
Thursday 10/17/19 @ 2:28 PM
✅
160kj
80rpm
44%
18mph
Sunday 10/20/19 @ 9:28 AM
124kj
79rpm
39%
16mph
Saturday 9/28/19 @ 3:16 PM
✅
469kj
84rpm
41%
18mph
Saturday 5/25/19 @ 4:42 PM
433kj
77rpm
43%
17mph
Wednesday 3/6/19 @ 3:26 PM
200kj
73rpm
44%
17mph
Monday 3/25/19 @ 12:59 AM
✅
207kj
0rpm
41%
17mph
Sunday 3/11/18 @ 7:13 PM
173kj
89rpm
35%
16mph
Saturday 9/8/18 @ 10:9 AM
✅
189kj
88rpm
37%
16mph
Workouts
192
kj
Saturday 3/19/22
321
kj
Sunday 12/13/20
306
kj
Thursday 11/26/20
299
kj
Wednesday 11/13/19
186
kj
Saturday 10/5/19
200
kj
Wednesday 3/6/19
173
kj
Sunday 3/11/18