Shake and Bake

Workouts

Saturday 3/4/23 @ 9:27 PM
βœ…
787kj
85rpm
57%
25mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 5:0 PM
587kj
85rpm
50%
22mph
Monday 1/23/23 @ 10:56 PM
βœ…
576kj
73rpm
65%
25mph
30 min 2010s Ride
Kendall Toole
Sunday 1/29/23 @ 7:59 PM
378kj
85rpm
49%
22mph
Saturday 12/31/22 @ 7:49 PM
βœ…
565kj
80rpm
61%
25mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 6:57 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 12:0 AM
βœ…
867kj
77rpm
64%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 11:56 PM
614kj
89rpm
49%
22mph
Wednesday 10/26/22 @ 7:49 PM
βœ…
558kj
77rpm
63%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:26 PM
406kj
85rpm
51%
22mph
Tuesday 9/20/22 @ 11:32 PM
βœ…
787kj
71rpm
65%
25mph
45 min House Ride
Kendall Toole
Friday 9/23/22 @ 12:38 AM
413kj
62rpm
55%
19mph
Thursday 3/3/22 @ 6:20 PM
βœ…
361kj
72rpm
66%
25mph
20 min EDM Ride
Emma Lovewell
Sunday 3/6/22 @ 9:43 PM
255kj
86rpm
50%
22mph
Tuesday 8/3/21 @ 9:4 PM
βœ…
423kj
80rpm
55%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 9/11/21 @ 2:30 PM
263kj
67rpm
52%
19mph
Wednesday 9/23/20 @ 10:31 PM
βœ…
571kj
77rpm
64%
25mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/23/20 @ 3:35 PM
194kj
52rpm
58%
18mph
Saturday 4/6/19 @ 4:39 PM
βœ…
1050kj
78rpm
61%
25mph
60 min Climb Ride
Jennifer Jacobs
Saturday 4/6/19 @ 4:34 PM
844kj
78rpm
56%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 787 kj
Saturday 3/4/23
587 kj
Friday 3/3/23
30 min 2010s Ride
Kendall Toole
βœ… 576 kj
Monday 1/23/23
378 kj
Sunday 1/29/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 565 kj
Saturday 12/31/22
kj
Friday 12/30/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 867 kj
Tuesday 12/6/22
614 kj
Monday 12/5/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 558 kj
Wednesday 10/26/22
406 kj
Saturday 10/22/22
45 min House Ride
Kendall Toole
βœ… 787 kj
Tuesday 9/20/22
413 kj
Friday 9/23/22
20 min EDM Ride
Emma Lovewell
βœ… 361 kj
Thursday 3/3/22
255 kj
Sunday 3/6/22
30 min Sweat Steady Ride
Jess King
βœ… 423 kj
Tuesday 8/3/21
263 kj
Saturday 9/11/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 571 kj
Wednesday 9/23/20
194 kj
Wednesday 9/23/20
60 min Climb Ride
Jennifer Jacobs
βœ… 1050 kj
Saturday 4/6/19
844 kj
Saturday 4/6/19