Shake and Bake

Workouts

Wednesday 3/30/22 @ 2:39 PM
✅
187kj
0rpm
0%
0mph
20 min Beginner Low Impact Ride
Sam Yo
Saturday 6/18/22 @ 1:25 AM
51kj
70rpm
28%
11mph
Monday 3/28/22 @ 1:21 PM
✅
181kj
0rpm
0%
0mph
20 min Beginner Rock Ride
Emma Lovewell
Thursday 6/16/22 @ 1:53 AM
54kj
71rpm
30%
11mph
Sunday 3/27/22 @ 3:45 PM
✅
153kj
0rpm
0%
0mph
20 min Beginner Ride
Hannah Frankson
Monday 9/5/22 @ 1:45 PM
47kj
72rpm
27%
10mph
Sunday 4/3/22 @ 3:10 PM
✅
263kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Camila Ramón
Tuesday 6/21/22 @ 1:55 AM
73kj
69rpm
29%
11mph
Monday 3/14/22 @ 2:3 PM
✅
314kj
0rpm
0%
0mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
0kj
0rpm
46%
0mph
Tuesday 5/4/21 @ 4:53 PM
✅
75kj
74rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:13 PM
54kj
70rpm
30%
11mph
Thursday 7/15/21 @ 4:27 PM
✅
185kj
59rpm
41%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 8:19 PM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Wednesday 6/23/21 @ 12:14 PM
✅
48kj
64rpm
34%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 8:29 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 1:43 PM
✅
136kj
0rpm
0%
0mph
15 min HIIT Ride
Cody Rigsby
Sunday 3/28/21 @ 7:54 PM
kj
rpm
%
0mph

Workouts

20 min Beginner Low Impact Ride
Sam Yo
✅ 187 kj
Wednesday 3/30/22
51 kj
Saturday 6/18/22
20 min Beginner Rock Ride
Emma Lovewell
✅ 181 kj
Monday 3/28/22
54 kj
Thursday 6/16/22
20 min Beginner Ride
Hannah Frankson
✅ 153 kj
Sunday 3/27/22
47 kj
Monday 9/5/22
30 min Advanced Beginner Ride
Camila Ramón
✅ 263 kj
Sunday 4/3/22
73 kj
Tuesday 6/21/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 314 kj
Monday 3/14/22
0 kj
Thursday 2/10/22
20 min Beginner Ride
Tunde Oyeneyin
✅ 75 kj
Tuesday 5/4/21
54 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 185 kj
Thursday 7/15/21
kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 328 kj
Monday 4/12/21
95 kj
Monday 7/5/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 48 kj
Wednesday 6/23/21
kj
Sunday 3/28/21
15 min HIIT Ride
Cody Rigsby
✅ 136 kj
Saturday 4/3/21
kj
Sunday 3/28/21