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Shake and Bake
_5thelement
#BGM👑...near a Black Hole🤓
13 🔥
Beat 5brads
VS
5brads
Mississippi
7
Beat _5thelement
Workouts
Next Workouts
Friday 3/18/22 @ 1:17 PM
✅
309
kj
0
rpm
0
%
0
mph
30 min R&B Ride
Alex Toussaint
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Thursday 5/5/22 @ 12:16 PM
174
kj
79
rpm
38
%
16
mph
Sunday 3/6/22 @ 8:43 PM
✅
304
kj
0
rpm
0
%
0
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 12:58 AM
161
kj
79
rpm
37
%
15
mph
Monday 8/2/21 @ 11:38 AM
43
kj
54
rpm
39
%
12
mph
15 min 90s Hip Hop Ride
Denis Morton
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Wednesday 8/4/21 @ 10:45 AM
✅
76
kj
80
rpm
36
%
15
mph
Thursday 7/15/21 @ 4:27 PM
185
kj
59
rpm
41
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:27 PM
✅
187
kj
85
rpm
31
%
14
mph
Sunday 6/20/21 @ 1:12 PM
126
kj
62
rpm
40
%
14
mph
30 min Outkast Ride
Denis Morton
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Monday 3/29/21 @ 12:6 AM
✅
145
kj
81
rpm
34
%
15
mph
Monday 5/31/21 @ 3:58 PM
51
kj
68
rpm
34
%
12
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 6/3/21 @ 9:17 PM
✅
77
kj
79
rpm
36
%
15
mph
Friday 4/23/21 @ 2:5 PM
✅
337
kj
0
rpm
0
%
0
mph
30 min Verzuz Ride
Jess King
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Monday 4/26/21 @ 9:45 PM
155
kj
80
rpm
36
%
15
mph
Friday 4/16/21 @ 12:24 PM
✅
313
kj
0
rpm
0
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 4/12/21 @ 11:28 PM
169
kj
79
rpm
38
%
16
mph
Monday 4/12/21 @ 8:19 PM
✅
328
kj
0
rpm
0
%
0
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Thursday 4/15/21 @ 9:48 PM
154
kj
72
rpm
39
%
15
mph
Saturday 4/10/21 @ 1:11 AM
✅
154
kj
0
rpm
0
%
0
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 2/23/21 @ 12:55 AM
55
kj
68
rpm
33
%
12
mph
Next Workouts
_5thelement
#BGM👑...near a Black Hole🤓
13 🔥
Beat 5brads
VS
5brads
Mississippi
7
Beat _5thelement
Workouts
Next Workouts
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
309
kj
Friday 3/18/22
174
kj
Thursday 5/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
304
kj
Sunday 3/6/22
161
kj
Tuesday 3/1/22
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
43
kj
Monday 8/2/21
✅
76
kj
Wednesday 8/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
185
kj
Thursday 7/15/21
✅
187
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
126
kj
Sunday 6/20/21
✅
145
kj
Monday 3/29/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
51
kj
Monday 5/31/21
✅
77
kj
Thursday 6/3/21
30 min Verzuz Ride
Jess King
View Class
Share
✅
337
kj
Friday 4/23/21
155
kj
Monday 4/26/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
313
kj
Friday 4/16/21
169
kj
Monday 4/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
328
kj
Monday 4/12/21
154
kj
Thursday 4/15/21
15 min 90s Ride
Cody Rigsby
View Class
Share
✅
154
kj
Saturday 4/10/21
55
kj
Tuesday 2/23/21
Next Workouts