Shake and Bake

Workouts

Friday 8/25/23 @ 3:6 PM
29kj
66rpm
58%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:23 PM
✅
139kj
78rpm
35%
14mph
Saturday 1/16/21 @ 2:1 PM
✅
733kj
80rpm
58%
24mph
45 min Live DJ Ride
Robin Arzón
Thursday 10/7/21 @ 7:54 PM
6kj
45rpm
33%
8mph
Tuesday 5/11/21 @ 1:21 PM
✅
476kj
78rpm
58%
24mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/17/21 @ 10:2 PM
154kj
68rpm
43%
16mph
Saturday 2/22/20 @ 1:52 PM
✅
754kj
83rpm
57%
24mph
45 min 90s Ride
Cody Rigsby
Tuesday 10/6/20 @ 10:58 PM
291kj
75rpm
42%
17mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 11:1 PM
219kj
72rpm
46%
17mph
Sunday 5/3/20 @ 1:47 PM
✅
484kj
81rpm
57%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Monday 5/25/20 @ 2:20 PM
✅
505kj
83rpm
57%
24mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:55 PM
237kj
71rpm
48%
18mph
Tuesday 12/24/19 @ 12:25 PM
✅
412kj
77rpm
56%
23mph
30 min Rock Ride
Emma Lovewell
Tuesday 4/28/20 @ 9:34 PM
198kj
75rpm
43%
17mph
Thursday 4/23/20 @ 1:56 PM
✅
336kj
82rpm
58%
24mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Sunday 3/29/20 @ 4:8 PM
✅
767kj
84rpm
57%
24mph
45 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Friday 8/25/23
✅ 139 kj
Tuesday 9/19/23
45 min Live DJ Ride
Robin Arzón
✅ 733 kj
Saturday 1/16/21
6 kj
Thursday 10/7/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 476 kj
Tuesday 5/11/21
154 kj
Monday 5/17/21
45 min 90s Ride
Cody Rigsby
✅ 754 kj
Saturday 2/22/20
291 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
✅ 500 kj
Thursday 7/2/20
219 kj
Friday 7/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 484 kj
Sunday 5/3/20
210 kj
Monday 6/15/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 505 kj
Monday 5/25/20
237 kj
Sunday 5/24/20
30 min Rock Ride
Emma Lovewell
✅ 412 kj
Tuesday 12/24/19
198 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 336 kj
Thursday 4/23/20
102 kj
Wednesday 4/15/20
45 min Together We Ride
Robin Arzón
✅ 767 kj
Sunday 3/29/20
275 kj
Saturday 4/4/20