Shake and Bake

Workouts

Saturday 10/31/20 @ 2:1 PM
✅
199kj
77rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/7/23 @ 12:42 PM
73kj
42rpm
42%
11mph
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/12/23 @ 9:2 PM
✅
201kj
63rpm
47%
17mph
Monday 3/22/21 @ 8:20 PM
✅
247kj
82rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 1/30/23 @ 1:18 PM
136kj
57rpm
43%
14mph
Wednesday 8/24/22 @ 5:13 PM
120kj
74rpm
33%
13mph
30 min AFO Ride: Green Day
Bradley Rose
Sunday 9/4/22 @ 3:1 PM
✅
200kj
71rpm
44%
17mph
Thursday 5/6/21 @ 8:17 PM
131kj
78rpm
33%
14mph
30 min Jess King Experience: From Home
Jess King
Wednesday 8/3/22 @ 12:9 PM
✅
162kj
62rpm
44%
15mph
Tuesday 3/23/21 @ 10:8 PM
✅
90kj
72rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 11:4 PM
78kj
68rpm
47%
17mph
Sunday 11/29/20 @ 6:25 PM
✅
402kj
90rpm
42%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 2:58 AM
68kj
30rpm
35%
6mph
Tuesday 9/15/20 @ 1:10 PM
✅
309kj
81rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:47 AM
186kj
60rpm
39%
12mph
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:45 PM
261kj
78rpm
39%
16mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/25/20 @ 1:2 AM
187kj
74rpm
42%
16mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 199 kj
Saturday 10/31/20
73 kj
Tuesday 11/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
173 kj
Friday 3/24/23
✅ 201 kj
Wednesday 4/12/23
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 247 kj
Monday 3/22/21
136 kj
Monday 1/30/23
30 min AFO Ride: Green Day
Bradley Rose
120 kj
Wednesday 8/24/22
✅ 200 kj
Sunday 9/4/22
30 min Jess King Experience: From Home
Jess King
131 kj
Thursday 5/6/21
✅ 162 kj
Wednesday 8/3/22
10 min Tabata Ride
Robin Arzón
✅ 90 kj
Tuesday 3/23/21
78 kj
Friday 11/13/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 402 kj
Sunday 11/29/20
68 kj
Sunday 12/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Tuesday 9/15/20
186 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 8/30/20
261 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 302 kj
Friday 1/17/20
187 kj
Saturday 1/25/20