Shake and Bake

Workouts

Tuesday 3/23/21 @ 10:8 PM
✅
90kj
72rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Tuesday 7/20/21 @ 2:28 AM
✅
259kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:26 PM
231kj
63rpm
50%
17mph
Monday 3/22/21 @ 8:20 PM
✅
247kj
82rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
414kj
83rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Tuesday 9/15/20 @ 1:10 PM
✅
309kj
81rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
248kj
78rpm
38%
16mph
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Wednesday 3/18/20 @ 6:42 PM
214kj
82rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Friday 10/18/19 @ 12:58 AM
✅
260kj
79rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 5:2 PM
✅
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Saturday 12/29/18 @ 3:4 PM
✅
339kj
70rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 12/29/18 @ 2:9 PM
240kj
52rpm
48%
14mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 90 kj
Tuesday 3/23/21
83 kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 259 kj
Tuesday 7/20/21
231 kj
Thursday 7/15/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 247 kj
Monday 3/22/21
233 kj
Saturday 3/20/21
45 min Turkey Burn Ride
Robin Arzón
✅ 414 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 309 kj
Tuesday 9/15/20
248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Sunday 8/30/20
271 kj
Monday 8/31/20
30 min Together We Go Far Ride
Robin Arzón
214 kj
Wednesday 3/18/20
✅ 222 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
✅ 260 kj
Friday 10/18/19
kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 8/28/19
304 kj
Sunday 9/1/19
45 min Live DJ Ride
Robin Arzón
✅ 339 kj
Saturday 12/29/18
240 kj
Saturday 12/29/18