Shake and Bake

Workouts

Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Tuesday 9/29/20 @ 1:2 PM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Friday 1/3/20 @ 6:33 PM
233kj
81rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Monday 5/4/20 @ 6:23 PM
323kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Thursday 4/9/20 @ 2:10 AM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Saturday 4/4/20 @ 3:2 PM
222kj
74rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Saturday 6/15/19 @ 2:42 PM
449kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 9/11/20
✅ 479 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Wednesday 8/28/19
✅ 578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Tuesday 9/29/20
✅ 277 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Sunday 9/27/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Sunday 8/30/20
✅ 463 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
233 kj
Friday 1/3/20
✅ 288 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Monday 5/4/20
✅ 360 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
376 kj
Thursday 4/9/20
✅ 409 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 4/4/20
✅ 257 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Saturday 6/15/19
✅ 490 kj
Monday 6/24/19