Shake and Bake

Workouts

Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
353kj
73rpm
47%
18mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
236kj
86rpm
41%
18mph
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
βœ…
357kj
77rpm
45%
18mph
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 12/7/21 @ 3:47 AM
βœ…
226kj
79rpm
44%
18mph
Wednesday 6/16/21 @ 9:39 PM
27kj
81rpm
32%
13mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 5/11/21 @ 11:30 PM
βœ…
495kj
76rpm
47%
18mph
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:29 PM
βœ…
243kj
77rpm
45%
18mph
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:38 AM
βœ…
186kj
84rpm
38%
16mph
Wednesday 2/19/20 @ 11:29 PM
226kj
75rpm
37%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 5:29 PM
βœ…
355kj
78rpm
45%
18mph
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 3:16 AM
βœ…
151kj
84rpm
35%
15mph
Tuesday 8/28/18 @ 10:3 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Friday 9/14/18 @ 11:34 AM
βœ…
kj
rpm
%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
252 kj
Sunday 2/28/21
βœ… 353 kj
Saturday 2/27/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
78 kj
Sunday 3/6/22
βœ… 236 kj
Tuesday 3/1/22
45 min Verzuz Ride
Alex Toussaint
182 kj
Monday 7/26/21
βœ… 357 kj
Saturday 1/1/22
30 min Hamilton Ride
Robin ArzΓ³n
141 kj
Friday 10/16/20
βœ… 226 kj
Tuesday 12/7/21
60 min Club Bangers Ride
Alex Toussaint
27 kj
Wednesday 6/16/21
βœ… 495 kj
Tuesday 5/11/21
30 min WHM Celebration Ride
Tunde Oyeneyin
154 kj
Thursday 4/8/21
βœ… 243 kj
Monday 3/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 2/23/21
βœ… 186 kj
Sunday 2/7/21
45 min Hip Hop Ride
Alex Toussaint
226 kj
Wednesday 2/19/20
βœ… 355 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 8/11/19
βœ… 151 kj
Friday 6/14/19
45 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 8/28/18
βœ… kj
Friday 9/14/18