Shake and Bake

Workouts

Sunday 2/28/21 @ 4:41 PM
βœ…
252kj
70rpm
42%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Friday 5/28/21 @ 1:8 PM
βœ…
132kj
72rpm
37%
14mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:17 AM
100kj
63rpm
36%
12mph
Friday 5/21/21 @ 7:49 PM
140kj
68rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:1 AM
βœ…
142kj
66rpm
41%
14mph
Thursday 5/6/21 @ 10:4 AM
βœ…
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Saturday 3/6/21 @ 12:43 PM
βœ…
282kj
74rpm
37%
14mph
60 min Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 11:0 PM
271kj
65rpm
40%
14mph
Thursday 4/8/21 @ 9:18 PM
βœ…
154kj
74rpm
38%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Sunday 12/20/20 @ 6:50 PM
81kj
68rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
βœ…
139kj
67rpm
40%
14mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
βœ…
154kj
64rpm
43%
15mph
Thursday 8/27/20 @ 11:35 AM
54kj
74rpm
34%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:26 PM
βœ…
144kj
63rpm
42%
15mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
βœ…
235kj
67rpm
41%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 252 kj
Sunday 2/28/21
213 kj
Saturday 2/27/21
30 min Pop Ride
Tunde Oyeneyin
βœ… 132 kj
Friday 5/28/21
100 kj
Saturday 5/15/21
30 min Hip Hop Ride
Alex Toussaint
140 kj
Friday 5/21/21
βœ… 142 kj
Tuesday 5/18/21
30 min USHER Ride
Ally Love
βœ… 143 kj
Thursday 5/6/21
138 kj
Saturday 5/1/21
60 min Pop Ride
Tunde Oyeneyin
βœ… 282 kj
Saturday 3/6/21
271 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 154 kj
Thursday 4/8/21
133 kj
Sunday 3/21/21
30 min Sundays with Love
Ally Love
81 kj
Sunday 12/20/20
βœ… 139 kj
Sunday 12/13/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
βœ… 154 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
54 kj
Thursday 8/27/20
βœ… 144 kj
Sunday 8/30/20
45 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 5/9/20
βœ… 235 kj
Tuesday 8/25/20