Shake and Bake

Workouts

Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Friday 2/9/24 @ 1:49 PM
151kj
56rpm
44%
15mph
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Tuesday 9/13/22 @ 9:29 AM
87kj
63rpm
34%
11mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/28/22 @ 1:39 PM
157kj
66rpm
50%
15mph
Thursday 7/7/22 @ 11:48 AM
111kj
62rpm
38%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/8/22 @ 1:4 PM
156kj
68rpm
42%
15mph
Sunday 4/25/21 @ 2:7 PM
69kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 2:26 AM
140kj
78rpm
36%
14mph
Tuesday 5/26/20 @ 12:36 AM
169kj
79rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/14/20 @ 3:3 AM
135kj
66rpm
39%
14mph
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Thursday 6/13/19 @ 12:8 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Friday 12/20/19 @ 2:31 AM
458kj
59rpm
54%
18mph
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 2:8 AM
552kj
62rpm
51%
18mph
Sunday 12/1/19 @ 8:51 PM
214kj
67rpm
35%
12mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 11:35 PM
352kj
64rpm
45%
16mph

Workouts

30 min USHER Ride
Ally Love
143 kj
Thursday 5/6/21
151 kj
Friday 2/9/24
30 min BHM Block Party Two for One Ride
Alex & Tunde
78 kj
Sunday 3/6/22
164 kj
Wednesday 2/7/24
30 min Hip Hop Ride
Alex Toussaint
87 kj
Tuesday 9/13/22
157 kj
Wednesday 9/28/22
30 min Hip Hop Ride
Alex Toussaint
111 kj
Thursday 7/7/22
156 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
69 kj
Sunday 4/25/21
140 kj
Friday 10/4/19
30 min Low Impact Ride
Alex Toussaint
169 kj
Tuesday 5/26/20
135 kj
Friday 2/14/20
45 min Club Bangers Ride
Alex Toussaint
134 kj
Saturday 5/9/20
320 kj
Sunday 3/15/20
60 min Hip Hop Ride
Alex Toussaint
kj
Thursday 6/13/19
458 kj
Friday 12/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/9/19
552 kj
Thursday 12/19/19
60 min After Burn Ride
Denis Morton
214 kj
Sunday 12/1/19
352 kj
Friday 11/29/19