Shake and Bake
Workouts
Monday 10/9/23 @ 8:44 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 11:57 AM
✅
194kj
79rpm
29%
12mph
Monday 9/11/23 @ 3:7 PM
✅
143kj
84rpm
46%
19mph
Saturday 2/5/22 @ 2:58 PM
50kj
76rpm
29%
13mph
Saturday 3/11/23 @ 2:29 PM
✅
205kj
80rpm
41%
17mph
Saturday 4/22/23 @ 1:29 PM
140kj
71rpm
37%
14mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
Friday 11/27/20 @ 7:54 AM
✅
319kj
85rpm
40%
17mph
Friday 2/7/20 @ 9:33 PM
✅
207kj
81rpm
41%
17mph
Monday 1/27/20 @ 12:23 PM
173kj
75rpm
40%
16mph
Wednesday 11/1/17 @ 3:24 PM
✅
232kj
84rpm
41%
18mph
Wednesday 5/23/18 @ 10:27 AM
187kj
81rpm
39%
16mph
Friday 3/2/18 @ 12:52 PM
✅
408kj
81rpm
45%
19mph
Friday 3/2/18 @ 12:58 PM
373kj
79rpm
45%
18mph
Saturday 1/27/18 @ 12:22 PM
247kj
84rpm
36%
16mph
Saturday 1/27/18 @ 12:27 PM
✅
262kj
84rpm
37%
16mph
Friday 1/12/18 @ 12:55 PM
✅
437kj
76rpm
49%
20mph
Friday 1/12/18 @ 12:55 PM
403kj
80rpm
46%
19mph
Tuesday 9/5/17 @ 2:21 PM
✅
325kj
87rpm
39%
18mph
Tuesday 9/12/17 @ 11:9 AM
254kj
81rpm
37%
16mph
Workouts
kj
Monday 10/9/23
140
kj
Saturday 4/22/23
187
kj
Wednesday 5/23/18