Shake and Bake
VS
Workouts
Monday 10/9/23 @ 8:44 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 11:57 AM
✅
552kj
81rpm
45%
19mph
Thursday 3/17/22 @ 4:14 PM
311kj
80rpm
41%
17mph
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Saturday 10/16/21 @ 4:0 PM
518kj
76rpm
43%
17mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
Wednesday 5/19/21 @ 11:54 AM
204kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 11:55 AM
✅
259kj
83rpm
44%
19mph
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Thursday 1/14/21 @ 4:22 PM
✅
337kj
84rpm
48%
21mph
Thursday 1/14/21 @ 4:23 PM
316kj
83rpm
47%
20mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
Wednesday 11/1/17 @ 3:24 PM
232kj
84rpm
41%
18mph
Wednesday 9/5/18 @ 12:4 AM
✅
235kj
89rpm
40%
18mph
Tuesday 4/17/18 @ 1:20 PM
349kj
83rpm
42%
18mph
Wednesday 4/18/18 @ 12:29 AM
✅
444kj
81rpm
47%
20mph
Friday 3/2/18 @ 12:52 PM
408kj
81rpm
45%
19mph
Monday 3/5/18 @ 11:58 PM
✅
516kj
75rpm
53%
21mph
80sjosh
Chagrin Falls, OH
45
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
121
🔥
Workouts
kj
Monday 10/9/23
311
kj
Thursday 3/17/22
518
kj
Saturday 10/16/21
204
kj
Wednesday 5/19/21
316
kj
Thursday 1/14/21
383
kj
Sunday 11/29/20
232
kj
Wednesday 11/1/17