Shake and Bake

Workouts

Sunday 4/3/22 @ 6:17 PM
675kj
80rpm
50%
21mph
60 min Rock Ride
Jenn Sherman
Wednesday 5/4/22 @ 6:25 PM
608kj
80rpm
48%
20mph
Saturday 2/27/21 @ 12:23 AM
289kj
83rpm
45%
19mph
30 min 80s Ride
Denis Morton
Wednesday 3/3/21 @ 9:38 PM
270kj
83rpm
45%
19mph
Tuesday 1/12/21 @ 4:25 PM
242kj
88rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/13/21 @ 5:6 PM
219kj
86rpm
40%
18mph
Thursday 12/3/20 @ 5:0 PM
197kj
80rpm
47%
20mph
20 min 80s Ride
Denis Morton
Friday 1/22/21 @ 3:43 PM
166kj
81rpm
44%
18mph
Friday 11/27/20 @ 10:5 PM
268kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
349kj
84rpm
41%
18mph
Tuesday 7/21/20 @ 4:9 PM
155kj
81rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 11:28 PM
191kj
82rpm
46%
20mph
Wednesday 5/8/19 @ 9:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Jennifer Jacobs
Saturday 5/16/20 @ 2:0 PM
645kj
71rpm
53%
21mph
Tuesday 9/5/17 @ 2:21 PM
325kj
87rpm
39%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/5/20 @ 3:2 PM
429kj
85rpm
45%
20mph
Saturday 3/21/20 @ 1:30 PM
382kj
70rpm
49%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/23/19 @ 9:43 PM
485kj
74rpm
52%
20mph
Saturday 1/27/18 @ 12:22 PM
247kj
84rpm
36%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/18/19 @ 11:20 PM
360kj
85rpm
42%
18mph

Workouts

60 min Rock Ride
Jenn Sherman
675 kj
Sunday 4/3/22
608 kj
Wednesday 5/4/22
30 min 80s Ride
Denis Morton
289 kj
Saturday 2/27/21
270 kj
Wednesday 3/3/21
30 min Low Impact Ride
Jenn Sherman
242 kj
Tuesday 1/12/21
219 kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
197 kj
Thursday 12/3/20
166 kj
Friday 1/22/21
45 min Turkey Burn Ride
Robin Arzón
268 kj
Friday 11/27/20
349 kj
Thursday 11/26/20
20 min 80s Ride
Jenn Sherman
155 kj
Tuesday 7/21/20
191 kj
Tuesday 7/21/20
60 min Climb Ride
Jennifer Jacobs
kj
Wednesday 5/8/19
645 kj
Saturday 5/16/20
45 min HRZ Endurance Ride
Jennifer Jacobs
325 kj
Tuesday 9/5/17
429 kj
Sunday 4/5/20
45 min 80s Rock Ride
Jennifer Jacobs
382 kj
Saturday 3/21/20
485 kj
Thursday 5/23/19
45 min Low Impact Ride
Jennifer Jacobs
247 kj
Saturday 1/27/18
360 kj
Wednesday 12/18/19