Shake and Bake
Workouts
Monday 10/9/23 @ 8:44 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 4:6 PM
✅
716kj
80rpm
51%
21mph
Saturday 6/12/21 @ 11:56 AM
625kj
76rpm
43%
17mph
Saturday 8/27/22 @ 12:40 PM
✅
1103kj
79rpm
52%
22mph
Monday 5/3/21 @ 3:27 PM
169kj
82rpm
44%
18mph
Saturday 5/8/21 @ 1:36 PM
✅
265kj
78rpm
54%
22mph
Wednesday 12/9/20 @ 9:18 PM
203kj
75rpm
43%
17mph
Monday 9/7/20 @ 10:33 PM
✅
244kj
79rpm
44%
18mph
Friday 1/5/18 @ 12:50 PM
352kj
83rpm
42%
18mph
Thursday 1/11/18 @ 12:32 AM
✅
365kj
72rpm
47%
18mph
Wednesday 5/8/19 @ 9:2 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 4:12 PM
✅
721kj
73rpm
55%
21mph
Thursday 1/10/19 @ 3:53 PM
172kj
77rpm
47%
19mph
Friday 1/11/19 @ 1:55 AM
✅
254kj
68rpm
59%
21mph
Tuesday 10/23/18 @ 8:11 PM
153kj
78rpm
44%
18mph
Sunday 8/12/18 @ 6:33 PM
✅
260kj
74rpm
56%
22mph
Friday 7/27/18 @ 11:52 AM
✅
625kj
76rpm
57%
23mph
Sunday 7/29/18 @ 8:26 PM
508kj
76rpm
52%
21mph
Monday 2/12/18 @ 5:22 PM
182kj
79rpm
39%
16mph
Saturday 2/17/18 @ 3:55 PM
✅
272kj
74rpm
49%
19mph
Workouts
kj
Monday 10/9/23
625
kj
Saturday 6/12/21
182
kj
Monday 2/12/18