Shake and Bake
Workouts
Wednesday 8/9/23 @ 2:12 PM
✅
161kj
77rpm
44%
18mph
Friday 8/4/23 @ 3:31 PM
151kj
55rpm
56%
18mph
Saturday 7/17/21 @ 12:23 PM
✅
232kj
78rpm
44%
18mph
Tuesday 7/13/21 @ 5:26 PM
202kj
62rpm
49%
17mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Saturday 7/4/20 @ 6:3 PM
294kj
61rpm
48%
16mph
Saturday 3/21/20 @ 1:29 PM
✅
333kj
63rpm
50%
17mph
Wednesday 6/17/20 @ 11:18 AM
299kj
59rpm
50%
17mph
Wednesday 6/3/20 @ 12:30 PM
✅
295kj
67rpm
54%
19mph
Friday 5/22/20 @ 12:57 PM
231kj
67rpm
49%
18mph
Tuesday 5/26/20 @ 12:56 PM
✅
303kj
70rpm
53%
20mph
Tuesday 5/26/20 @ 12:57 PM
210kj
65rpm
48%
17mph
Friday 4/3/20 @ 12:22 PM
✅
262kj
73rpm
48%
19mph
Thursday 4/16/20 @ 10:50 AM
198kj
65rpm
47%
17mph
Tuesday 3/17/20 @ 11:35 AM
✅
250kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 10:34 AM
197kj
65rpm
46%
17mph
Monday 2/24/20 @ 12:13 PM
✅
375kj
73rpm
49%
18mph
Sunday 2/23/20 @ 4:6 PM
303kj
66rpm
47%
17mph
Monday 2/17/20 @ 12:59 PM
✅
255kj
65rpm
53%
18mph
Friday 1/24/20 @ 3:10 PM
201kj
63rpm
48%
17mph
Workouts
294
kj
Saturday 7/4/20
231
kj
Friday 5/22/20
210
kj
Tuesday 5/26/20
197
kj
Tuesday 3/17/20