Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:21 PM
257kj
61rpm
46%
16mph
Thursday 11/26/20 @ 6:58 PM
299kj
77rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/5/20 @ 1:20 PM
287kj
64rpm
47%
17mph
Tuesday 11/3/20 @ 9:0 PM
180kj
79rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:55 AM
185kj
62rpm
47%
16mph
Thursday 10/29/20 @ 12:46 AM
112kj
72rpm
45%
17mph
15 min 80s Ride
Robin Arzón
Sunday 10/25/20 @ 2:20 PM
84kj
62rpm
45%
16mph
Monday 9/14/20 @ 8:4 PM
322kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/7/19 @ 3:42 PM
338kj
64rpm
49%
18mph
Monday 4/22/19 @ 10:25 AM
252kj
76rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/21/19 @ 11:3 AM
205kj
62rpm
49%
17mph
Friday 10/20/17 @ 12:27 AM
300kj
84rpm
40%
17mph
45 min Farewell Ride
Steven Little
Wednesday 1/9/19 @ 10:29 AM
287kj
62rpm
47%
17mph
Monday 7/23/18 @ 11:38 PM
23kj
65rpm
41%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:26 PM
339kj
62rpm
51%
18mph
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 3:48 PM
363kj
64rpm
51%
18mph
Friday 9/29/17 @ 12:27 AM
312kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/20/17 @ 9:0 AM
297kj
66rpm
46%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
245 kj
Tuesday 12/15/20
257 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin Arzón
299 kj
Thursday 11/26/20
287 kj
Saturday 12/5/20
30 min Classic Rock Ride
Denis Morton
180 kj
Tuesday 11/3/20
185 kj
Thursday 10/29/20
15 min 80s Ride
Robin Arzón
112 kj
Thursday 10/29/20
84 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 9/14/20
338 kj
Thursday 2/7/19
30 min Hip Hop Ride
Robin Arzón
252 kj
Monday 4/22/19
205 kj
Thursday 2/21/19
45 min Farewell Ride
Steven Little
300 kj
Friday 10/20/17
287 kj
Wednesday 1/9/19
45 min Guns N' Roses Ride
Jennifer Jacobs
23 kj
Monday 7/23/18
339 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
417 kj
Sunday 7/1/18
363 kj
Wednesday 7/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
312 kj
Friday 9/29/17
297 kj
Wednesday 9/20/17