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Shake and Bake
757_to_414
Milwaukee
17
Beat contentaf
VS
contentaf
Colorado
29 🔥
Beat 757_to_414
Workouts
Next Workouts
Thursday 10/6/22 @ 9:56 AM
146
kj
76
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/4/22 @ 5:33 PM
✅
207
kj
87
rpm
38
%
17
mph
Friday 3/11/22 @ 11:1 AM
293
kj
71
rpm
43
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
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Wednesday 3/9/22 @ 4:27 PM
✅
348
kj
84
rpm
41
%
18
mph
Saturday 2/12/22 @ 11:55 PM
214
kj
73
rpm
44
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 2/6/21 @ 12:58 PM
✅
235
kj
92
rpm
39
%
18
mph
Sunday 2/6/22 @ 11:4 PM
✅
635
kj
79
rpm
45
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 3:24 PM
593
kj
83
rpm
42
%
18
mph
Thursday 2/3/22 @ 12:21 AM
✅
376
kj
84
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 7:41 PM
361
kj
83
rpm
39
%
17
mph
Wednesday 1/19/22 @ 11:3 AM
✅
493
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 3:44 PM
476
kj
82
rpm
43
%
18
mph
Sunday 8/1/21 @ 2:29 PM
✅
227
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/24/21 @ 10:29 PM
215
kj
87
rpm
38
%
17
mph
Saturday 7/31/21 @ 5:30 PM
✅
457
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/30/21 @ 3:50 PM
455
kj
86
rpm
40
%
18
mph
Wednesday 6/23/21 @ 11:1 AM
335
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 5:8 PM
✅
367
kj
87
rpm
41
%
18
mph
Wednesday 5/12/21 @ 4:1 AM
100
kj
55
rpm
41
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/5/20 @ 5:27 PM
✅
538
kj
82
rpm
41
%
17
mph
Next Workouts
757_to_414
Milwaukee
17
Beat contentaf
VS
contentaf
Colorado
29 🔥
Beat 757_to_414
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Thursday 10/6/22
✅
207
kj
Tuesday 10/4/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
293
kj
Friday 3/11/22
✅
348
kj
Wednesday 3/9/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Saturday 2/12/22
✅
235
kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
635
kj
Sunday 2/6/22
593
kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
376
kj
Thursday 2/3/22
361
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Wednesday 1/19/22
476
kj
Saturday 1/15/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 8/1/21
215
kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 7/31/21
455
kj
Wednesday 6/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
335
kj
Wednesday 6/23/21
✅
367
kj
Wednesday 1/27/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
100
kj
Wednesday 5/12/21
✅
538
kj
Sunday 4/5/20
Next Workouts