Shake and Bake

Workouts

Wednesday 6/14/23 @ 2:50 PM
122kj
68rpm
36%
13mph
30 min NBA Finals Two for One Ride
Alex & Ally
Tuesday 6/13/23 @ 7:11 AM
βœ…
222kj
56rpm
54%
18mph
Monday 6/12/23 @ 3:57 PM
173kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/12/23 @ 1:22 PM
βœ…
228kj
58rpm
53%
18mph
Wednesday 4/28/21 @ 3:43 PM
181kj
75rpm
43%
16mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 9:29 AM
βœ…
200kj
59rpm
51%
17mph
Monday 4/12/21 @ 6:24 PM
βœ…
258kj
61rpm
59%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/21/21 @ 3:49 PM
203kj
62rpm
49%
17mph
Tuesday 3/9/21 @ 4:12 PM
186kj
76rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 1:28 PM
βœ…
192kj
59rpm
49%
16mph
Wednesday 9/23/20 @ 3:28 PM
148kj
81rpm
36%
15mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/23/20 @ 3:27 PM
βœ…
189kj
62rpm
47%
16mph
Wednesday 7/29/20 @ 4:22 PM
156kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/17/20 @ 2:41 PM
βœ…
190kj
58rpm
49%
16mph
Tuesday 9/3/19 @ 5:39 PM
βœ…
95kj
55rpm
42%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 11:6 PM
85kj
68rpm
37%
14mph
Friday 8/23/19 @ 5:29 PM
βœ…
126kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/23/19 @ 9:24 PM
122kj
68rpm
44%
16mph
Friday 8/16/19 @ 7:52 PM
βœ…
130kj
87rpm
39%
17mph
20 min Caribbean Music Ride
Ally Love
Saturday 8/17/19 @ 1:6 PM
118kj
68rpm
43%
16mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
122 kj
Wednesday 6/14/23
βœ… 222 kj
Tuesday 6/13/23
30 min Club Bangers Ride
Alex Toussaint
173 kj
Monday 6/12/23
βœ… 228 kj
Monday 6/12/23
30 min Verzuz Ride
Jess King
181 kj
Wednesday 4/28/21
βœ… 200 kj
Friday 4/23/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 258 kj
Monday 4/12/21
203 kj
Sunday 2/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
186 kj
Tuesday 3/9/21
βœ… 192 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
148 kj
Wednesday 9/23/20
βœ… 189 kj
Wednesday 9/23/20
30 min Intervals & Arms Ride
Ally Love
156 kj
Wednesday 7/29/20
βœ… 190 kj
Monday 8/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 95 kj
Tuesday 9/3/19
85 kj
Thursday 2/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 126 kj
Friday 8/23/19
122 kj
Tuesday 7/23/19
20 min Caribbean Music Ride
Ally Love
βœ… 130 kj
Friday 8/16/19
118 kj
Saturday 8/17/19