Shake and Bake

Workouts

Sunday 4/25/21 @ 3:35 PM
131kj
92rpm
39%
18mph
15 min HIIT Ride
Jess King
Thursday 4/29/21 @ 12:30 AM
195kj
81rpm
52%
21mph
Thursday 3/25/21 @ 5:29 PM
357kj
82rpm
50%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:50 PM
437kj
80rpm
55%
23mph
Thursday 3/4/21 @ 5:56 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 1:36 AM
58kj
85rpm
37%
16mph
Monday 1/25/21 @ 10:49 PM
294kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 11:34 PM
313kj
62rpm
55%
18mph
Tuesday 12/15/20 @ 10:9 PM
401kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
496kj
74rpm
52%
21mph
Thursday 10/29/20 @ 9:18 PM
118kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Monday 11/16/20 @ 12:0 AM
109kj
89rpm
34%
16mph
Friday 7/17/20 @ 9:54 PM
305kj
90rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 9:57 PM
487kj
93rpm
52%
24mph
Saturday 4/18/20 @ 4:25 PM
307kj
76rpm
42%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 5/15/20 @ 10:29 PM
594kj
80rpm
54%
22mph
Saturday 4/25/20 @ 3:53 PM
247kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 3:51 PM
319kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:52 PM
444kj
70rpm
51%
19mph

Workouts

15 min HIIT Ride
Jess King
131 kj
Sunday 4/25/21
195 kj
Thursday 4/29/21
30 min Premiere Ride
Bradley Rose
357 kj
Thursday 3/25/21
437 kj
Thursday 3/25/21
10 min Low Impact Ride
Christine D'Ercole
60 kj
Thursday 3/4/21
58 kj
Friday 12/18/20
30 min World Mental Health Day Ride
Kendall Toole
294 kj
Monday 1/25/21
313 kj
Saturday 10/10/20
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Tuesday 12/15/20
496 kj
Sunday 12/13/20
20 min Recovery Ride
Ally Love
118 kj
Thursday 10/29/20
109 kj
Monday 11/16/20
30 min 90s Hip Hop Ride
Robin Arzón
305 kj
Friday 7/17/20
487 kj
Friday 7/17/20
45 min Live DJ Ride
Robin Arzón
307 kj
Saturday 4/18/20
594 kj
Friday 5/15/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Saturday 4/25/20
271 kj
Sunday 1/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
319 kj
Tuesday 3/24/20
444 kj
Tuesday 3/24/20