Shake and Bake

Workouts

Saturday 5/29/21 @ 3:50 PM
183kj
88rpm
44%
19mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 5/27/21 @ 9:28 PM
150kj
87rpm
40%
17mph
Monday 1/25/21 @ 10:49 PM
294kj
70rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 5:29 PM
240kj
69rpm
49%
18mph
Tuesday 12/15/20 @ 10:9 PM
401kj
74rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:9 PM
347kj
77rpm
44%
18mph
Wednesday 11/18/20 @ 5:25 PM
330kj
81rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 9:49 PM
226kj
80rpm
43%
18mph
Saturday 5/9/20 @ 5:2 PM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/15/20 @ 5:5 PM
45kj
87rpm
32%
14mph
Friday 7/3/20 @ 5:14 PM
407kj
75rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 7:5 PM
268kj
80rpm
39%
16mph
Saturday 5/2/20 @ 3:54 PM
243kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:55 PM
200kj
77rpm
42%
17mph
Saturday 4/25/20 @ 3:53 PM
247kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
225kj
82rpm
42%
18mph
Saturday 4/25/20 @ 3:31 PM
142kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:32 PM
143kj
91rpm
39%
17mph
Saturday 4/25/20 @ 2:59 PM
35kj
76rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 2:59 PM
33kj
78rpm
40%
16mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
183 kj
Saturday 5/29/21
150 kj
Thursday 5/27/21
30 min World Mental Health Day Ride
Kendall Toole
294 kj
Monday 1/25/21
240 kj
Monday 10/19/20
45 min Pentatonix Ride
Christine D'Ercole
401 kj
Tuesday 12/15/20
347 kj
Tuesday 12/22/20
30 min Beyoncé Ride
Ally Love
330 kj
Wednesday 11/18/20
226 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 5/9/20
45 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
407 kj
Friday 7/3/20
268 kj
Saturday 7/11/20
30 min Burna Boy Ride
Tunde Oyeneyin
243 kj
Saturday 5/2/20
200 kj
Saturday 5/2/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Saturday 4/25/20
225 kj
Saturday 4/25/20
20 min Low Impact Ride
Cody Rigsby
142 kj
Saturday 4/25/20
143 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
35 kj
Saturday 4/25/20
33 kj
Saturday 4/25/20