Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:50 PM
✅
189kj
77rpm
48%
19mph
20 min Memorial Day Ride
Olivia Amato
Tuesday 7/25/23 @ 12:47 PM
187kj
68rpm
52%
19mph
Saturday 2/25/23 @ 11:7 PM
✅
198kj
81rpm
48%
20mph
20 min House Ride
Olivia Amato
Saturday 2/25/23 @ 11:23 PM
175kj
74rpm
48%
19mph
Tuesday 4/26/22 @ 4:46 PM
263kj
79rpm
45%
19mph
30 min 80s Ride
Kendall Toole
Tuesday 4/26/22 @ 11:49 PM
✅
300kj
69rpm
54%
20mph
Saturday 3/26/22 @ 2:48 PM
359kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/21/22 @ 1:35 AM
✅
381kj
65rpm
52%
18mph
Sunday 1/9/22 @ 6:27 PM
263kj
73rpm
48%
19mph
30 min Tabata Ride
Olivia Amato
Tuesday 12/21/21 @ 1:49 AM
✅
279kj
70rpm
51%
19mph
Wednesday 5/19/21 @ 1:40 PM
169kj
80rpm
43%
19mph
20 min Country Ride
Olivia Amato
Thursday 4/15/21 @ 11:49 AM
✅
194kj
72rpm
51%
20mph
Monday 4/26/21 @ 3:31 PM
163kj
89rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Thursday 4/29/21 @ 11:53 AM
✅
196kj
74rpm
51%
20mph
Monday 4/26/21 @ 3:52 PM
183kj
80rpm
45%
19mph
20 min House Ride
Kendall Toole
Wednesday 4/21/21 @ 11:25 AM
✅
190kj
71rpm
51%
19mph
Sunday 4/11/21 @ 3:58 PM
179kj
81rpm
44%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 4/14/21 @ 11:56 AM
✅
184kj
69rpm
51%
19mph
Tuesday 4/6/21 @ 2:29 PM
✅
267kj
81rpm
44%
19mph
30 min Tabata Ride
Ally Love
Sunday 4/4/21 @ 4:9 PM
0kj
0rpm
34%
0mph

Workouts

20 min Memorial Day Ride
Olivia Amato
✅ 189 kj
Tuesday 6/13/23
187 kj
Tuesday 7/25/23
20 min House Ride
Olivia Amato
✅ 198 kj
Saturday 2/25/23
175 kj
Saturday 2/25/23
30 min 80s Ride
Kendall Toole
263 kj
Tuesday 4/26/22
✅ 300 kj
Tuesday 4/26/22
45 min Intervals & Arms Ride
Ally Love
359 kj
Saturday 3/26/22
✅ 381 kj
Monday 3/21/22
30 min Tabata Ride
Olivia Amato
263 kj
Sunday 1/9/22
✅ 279 kj
Tuesday 12/21/21
20 min Country Ride
Olivia Amato
169 kj
Wednesday 5/19/21
✅ 194 kj
Thursday 4/15/21
20 min Pop Punk Ride
Kendall Toole
163 kj
Monday 4/26/21
✅ 196 kj
Thursday 4/29/21
20 min House Ride
Kendall Toole
183 kj
Monday 4/26/21
✅ 190 kj
Wednesday 4/21/21
20 min Feel Good Ride
Ally Love
179 kj
Sunday 4/11/21
✅ 184 kj
Wednesday 4/14/21
30 min Tabata Ride
Ally Love
✅ 267 kj
Tuesday 4/6/21
0 kj
Sunday 4/4/21