Shake and Bake

Workouts

Thursday 12/28/23 @ 11:43 PM
✅
211kj
76rpm
43%
17mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 4:36 PM
166kj
63rpm
44%
15mph
Wednesday 11/15/23 @ 4:33 PM
112kj
39rpm
40%
9mph
30 min EDM Ride
Kendall Toole
Tuesday 10/3/23 @ 2:33 PM
✅
215kj
65rpm
48%
17mph
Friday 8/11/23 @ 7:41 PM
✅
249kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 3:6 PM
217kj
67rpm
47%
17mph
Tuesday 6/13/23 @ 1:50 PM
✅
189kj
77rpm
48%
19mph
20 min Memorial Day Ride
Olivia Amato
Tuesday 5/30/23 @ 3:18 PM
163kj
75rpm
45%
18mph
Saturday 2/25/23 @ 11:7 PM
✅
198kj
81rpm
48%
20mph
20 min House Ride
Olivia Amato
Tuesday 5/9/23 @ 4:49 PM
128kj
63rpm
44%
16mph
Friday 3/24/23 @ 3:55 PM
✅
310kj
70rpm
46%
17mph
45 min EDM Ride
Olivia Amato
Monday 4/24/23 @ 3:1 PM
285kj
73rpm
41%
16mph
Thursday 3/24/22 @ 4:13 PM
✅
175kj
84rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 3/28/22 @ 2:11 PM
128kj
73rpm
41%
16mph
Tuesday 1/18/22 @ 10:34 PM
✅
213kj
73rpm
44%
17mph
30 min EDM Ride
Kendall Toole
Monday 1/24/22 @ 12:17 AM
158kj
63rpm
43%
15mph
Monday 2/8/21 @ 4:28 PM
✅
190kj
80rpm
47%
19mph
20 min Rock Ride
Kendall Toole
Wednesday 2/17/21 @ 3:18 PM
134kj
71rpm
44%
17mph
Monday 2/15/21 @ 6:2 PM
✅
128kj
75rpm
43%
16mph
20 min House Ride
Olivia Amato
Monday 1/4/21 @ 3:49 PM
74kj
79rpm
43%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 211 kj
Thursday 12/28/23
166 kj
Tuesday 1/2/24
30 min EDM Ride
Kendall Toole
112 kj
Wednesday 11/15/23
✅ 215 kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Friday 8/11/23
217 kj
Friday 7/14/23
20 min Memorial Day Ride
Olivia Amato
✅ 189 kj
Tuesday 6/13/23
163 kj
Tuesday 5/30/23
20 min House Ride
Olivia Amato
✅ 198 kj
Saturday 2/25/23
128 kj
Tuesday 5/9/23
45 min EDM Ride
Olivia Amato
✅ 310 kj
Friday 3/24/23
285 kj
Monday 4/24/23
20 min HIIT Ride
Emma Lovewell
✅ 175 kj
Thursday 3/24/22
128 kj
Monday 3/28/22
30 min EDM Ride
Kendall Toole
✅ 213 kj
Tuesday 1/18/22
158 kj
Monday 1/24/22
20 min Rock Ride
Kendall Toole
✅ 190 kj
Monday 2/8/21
134 kj
Wednesday 2/17/21
20 min House Ride
Olivia Amato
✅ 128 kj
Monday 2/15/21
74 kj
Monday 1/4/21