Shake and Bake
Workouts
Sunday 5/7/23 @ 4:31 PM
✅
193kj
83rpm
41%
19mph
Thursday 3/23/23 @ 12:49 PM
117kj
83rpm
36%
15mph
Friday 1/21/22 @ 8:38 PM
✅
189kj
82rpm
39%
17mph
Saturday 2/19/22 @ 5:50 PM
181kj
88rpm
36%
16mph
Wednesday 2/17/21 @ 5:5 PM
✅
237kj
85rpm
50%
21mph
Friday 2/11/22 @ 6:11 PM
196kj
86rpm
45%
20mph
Saturday 2/6/21 @ 4:44 PM
✅
595kj
89rpm
41%
18mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Wednesday 12/8/21 @ 8:44 PM
✅
98kj
79rpm
41%
17mph
Tuesday 12/7/21 @ 10:42 PM
80kj
79rpm
37%
15mph
Friday 2/5/21 @ 4:29 PM
✅
233kj
91rpm
39%
18mph
Monday 9/20/21 @ 5:7 PM
220kj
83rpm
40%
17mph
Wednesday 8/4/21 @ 9:38 PM
✅
113kj
89rpm
35%
16mph
Friday 4/24/20 @ 7:18 PM
95kj
88rpm
32%
15mph
Saturday 7/3/21 @ 3:32 PM
455kj
84rpm
40%
18mph
Saturday 7/31/21 @ 7:34 PM
✅
458kj
84rpm
41%
18mph
Thursday 5/13/21 @ 3:55 PM
✅
226kj
89rpm
38%
18mph
Monday 7/19/21 @ 5:22 PM
213kj
86rpm
39%
17mph
Saturday 3/13/21 @ 2:41 PM
✅
238kj
90rpm
40%
18mph
Saturday 5/15/21 @ 3:32 PM
211kj
92rpm
37%
17mph
Workouts
181
kj
Saturday 2/19/22
470
kj
Sunday 2/6/22
80
kj
Tuesday 12/7/21
220
kj
Monday 9/20/21
455
kj
Saturday 7/3/21
213
kj
Monday 7/19/21
211
kj
Saturday 5/15/21