Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
✅
200kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
Tuesday 11/10/20 @ 12:26 AM
✅
210kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
207kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:11 AM
146kj
73rpm
38%
14mph
Sunday 2/23/20 @ 11:6 PM
✅
176kj
83rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Friday 6/5/20 @ 10:30 PM
✅
154kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 4:31 AM
93kj
80rpm
35%
14mph
Saturday 1/18/20 @ 1:33 PM
118kj
82rpm
30%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 1/27/20 @ 3:54 AM
✅
128kj
80rpm
31%
13mph
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
Sunday 5/24/20 @ 11:37 PM
✅
205kj
81rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 3:30 AM
128kj
70rpm
37%
13mph
Monday 5/4/20 @ 6:40 PM
✅
191kj
81rpm
40%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/6/20 @ 1:7 AM
148kj
71rpm
39%
14mph
Thursday 1/30/20 @ 3:27 PM
✅
107kj
84rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 12:20 AM
92kj
74rpm
36%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 200 kj
Thursday 12/3/20
145 kj
Friday 4/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 210 kj
Tuesday 11/10/20
181 kj
Friday 1/1/21
30 min Prince Ride
Ally & Emma
✅ 207 kj
Wednesday 8/12/20
146 kj
Thursday 8/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 176 kj
Sunday 2/23/20
123 kj
Wednesday 8/12/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 154 kj
Friday 6/5/20
93 kj
Friday 8/7/20
30 min 90s Hip Hop Ride
Robin Arzón
118 kj
Saturday 1/18/20
✅ 128 kj
Monday 1/27/20
30 min Whitney Houston Ride
Ally Love
✅ 213 kj
Wednesday 7/1/20
143 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Robin Arzón
✅ 205 kj
Sunday 5/24/20
128 kj
Thursday 1/2/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 191 kj
Monday 5/4/20
148 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Thursday 1/30/20
92 kj
Wednesday 1/1/20