Shake and Bake
Workouts
Friday 1/19/24 @ 2:4 PM
✅
225kj
67rpm
48%
18mph
Friday 12/29/23 @ 3:12 PM
110kj
68rpm
35%
13mph
Monday 9/11/23 @ 12:13 PM
✅
129kj
67rpm
45%
17mph
Wednesday 9/27/23 @ 10:10 AM
76kj
73rpm
33%
13mph
Friday 4/17/20 @ 12:1 PM
✅
284kj
71rpm
43%
16mph
Friday 5/21/21 @ 9:27 AM
258kj
73rpm
40%
16mph
Sunday 3/21/21 @ 2:44 PM
✅
236kj
73rpm
46%
18mph
Tuesday 3/23/21 @ 9:2 AM
170kj
80rpm
38%
16mph
Friday 12/4/20 @ 11:21 AM
✅
203kj
71rpm
44%
17mph
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Sunday 11/22/20 @ 3:1 PM
✅
220kj
72rpm
45%
18mph
Saturday 10/17/20 @ 4:33 PM
127kj
89rpm
31%
14mph
Thursday 11/5/20 @ 11:21 AM
✅
196kj
69rpm
44%
16mph
Saturday 8/1/20 @ 1:30 PM
171kj
58rpm
58%
15mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
Friday 2/28/20 @ 12:3 AM
✅
184kj
75rpm
43%
16mph
Saturday 2/22/20 @ 2:33 PM
✅
179kj
79rpm
39%
16mph
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Sunday 9/29/19 @ 1:48 PM
✅
192kj
73rpm
42%
16mph
Monday 10/7/19 @ 9:26 AM
190kj
71rpm
43%
16mph
Workouts
170
kj
Tuesday 3/23/21