Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:31 AM
βœ…
143kj
71rpm
45%
17mph
20 min Mood Ride: Happy
Cliff Dwenger
Friday 11/11/22 @ 10:35 AM
88kj
79rpm
33%
14mph
Wednesday 12/16/20 @ 12:44 PM
βœ…
156kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 11:8 PM
88kj
54rpm
33%
10mph
Tuesday 9/21/21 @ 10:35 AM
βœ…
142kj
67rpm
46%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 9/20/21 @ 11:19 PM
112kj
75rpm
37%
15mph
Friday 3/12/21 @ 11:14 PM
βœ…
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 11:8 PM
45kj
86rpm
31%
14mph
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Saturday 5/8/21 @ 12:6 PM
βœ…
217kj
74rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:30 PM
168kj
73rpm
40%
15mph
Thursday 2/18/21 @ 11:56 AM
βœ…
337kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 11:44 PM
254kj
70rpm
40%
15mph
Thursday 2/4/21 @ 12:1 PM
βœ…
200kj
50rpm
43%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 11:55 PM
198kj
67rpm
37%
14mph
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

20 min Mood Ride: Happy
Cliff Dwenger
βœ… 143 kj
Tuesday 6/1/21
88 kj
Friday 11/11/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 12/16/20
88 kj
Thursday 3/31/22
20 min Tabata Ride
Tunde Oyeneyin
βœ… 142 kj
Tuesday 9/21/21
112 kj
Monday 9/20/21
10 min Low Impact Ride
Ben Alldis
βœ… 62 kj
Friday 3/12/21
45 kj
Saturday 9/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Sunday 11/22/20
124 kj
Monday 8/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 217 kj
Saturday 5/8/21
139 kj
Wednesday 5/19/21
30 min USHER Ride
Ally Love
βœ… 214 kj
Saturday 5/1/21
168 kj
Wednesday 4/28/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 337 kj
Thursday 2/18/21
254 kj
Thursday 4/1/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 200 kj
Thursday 2/4/21
198 kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
257 kj
Saturday 3/6/21