Shake and Bake

Workouts

Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 1:46 PM
110kj
84rpm
38%
15mph
Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:20 AM
135kj
63rpm
50%
16mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
Thursday 4/1/21 @ 10:18 AM
133kj
73rpm
43%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 1/10/22 @ 10:0 PM
βœ…
142kj
80rpm
41%
17mph
Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 8/28/21 @ 2:15 PM
93kj
77rpm
35%
14mph
Thursday 8/26/21 @ 10:33 AM
βœ…
155kj
68rpm
49%
18mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 4:11 PM
124kj
74rpm
42%
16mph
Tuesday 8/17/21 @ 10:39 AM
βœ…
155kj
69rpm
48%
18mph
20 min Latin Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 1:7 PM
113kj
79rpm
38%
15mph
Wednesday 11/25/20 @ 11:18 AM
βœ…
134kj
74rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 11:15 AM
112kj
77rpm
38%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/11/23
110 kj
Wednesday 9/13/23
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
170 kj
Thursday 8/4/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 150 kj
Tuesday 7/6/21
135 kj
Tuesday 6/7/22
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
202 kj
Tuesday 5/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
275 kj
Monday 5/16/22
20 min BHM: Broadway Ride
Ally Love
133 kj
Thursday 4/1/21
βœ… 142 kj
Monday 1/10/22
20 min Low Impact Ride
Kendall Toole
βœ… 147 kj
Friday 9/10/21
93 kj
Saturday 8/28/21
20 min Club Bangers Ride
Alex Toussaint
βœ… 155 kj
Thursday 8/26/21
124 kj
Thursday 9/9/21
20 min Latin Ride
Tunde Oyeneyin
βœ… 155 kj
Tuesday 8/17/21
113 kj
Sunday 8/22/21
20 min Hip Hop Ride
Ally Love
βœ… 134 kj
Wednesday 11/25/20
112 kj
Thursday 8/12/21