Shake and Bake

Workouts

Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 4:0 PM
218kj
75rpm
44%
17mph
Tuesday 10/12/21 @ 10:28 AM
144kj
70rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/29/21 @ 10:44 PM
133kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 10:32 AM
139kj
76rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:14 AM
142kj
77rpm
43%
17mph
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 8:10 PM
155kj
74rpm
46%
18mph
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 4:45 PM
181kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 10:54 AM
238kj
79rpm
37%
15mph
45 min Low Impact Ride
Tunde Oyeneyin
Monday 11/25/19 @ 12:27 AM
366kj
80rpm
44%
18mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/28/20 @ 3:56 AM
272kj
76rpm
48%
19mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 2:40 AM
238kj
76rpm
46%
18mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/4/20 @ 9:24 PM
142kj
81rpm
46%
19mph
Sunday 1/13/19 @ 3:55 PM
143kj
73rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/22/19 @ 4:40 AM
254kj
72rpm
49%
18mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
236 kj
Sunday 3/21/21
218 kj
Saturday 3/11/23
20 min Hip Hop Ride
Robin Arzón
144 kj
Tuesday 10/12/21
133 kj
Friday 10/29/21
20 min R&B Ride
Tunde Oyeneyin
139 kj
Tuesday 4/20/21
142 kj
Tuesday 4/20/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
124 kj
Friday 1/1/21
155 kj
Thursday 12/31/20
20 min Hip Hop Ride
Robin Arzón
136 kj
Tuesday 5/26/20
181 kj
Sunday 4/19/20
45 min Low Impact Ride
Tunde Oyeneyin
238 kj
Tuesday 3/24/20
366 kj
Monday 11/25/19
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
272 kj
Friday 2/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
238 kj
Monday 2/24/20
15 min Hip Hop Ride
Kendall Toole
86 kj
Tuesday 1/14/20
142 kj
Saturday 1/4/20
30 min Hip Hop Ride
Robin Arzón
143 kj
Sunday 1/13/19
254 kj
Saturday 6/22/19