Shake and Bake

Workouts

Wednesday 1/24/24 @ 2:3 PM
βœ…
156kj
69rpm
47%
18mph
20 min 90s Ride
Tunde Oyeneyin
Monday 2/5/24 @ 1:14 PM
106kj
82rpm
36%
15mph
Tuesday 1/2/24 @ 2:10 PM
βœ…
139kj
64rpm
48%
17mph
20 min 90s Ride
Tunde Oyeneyin
Friday 12/2/22 @ 2:1 AM
134kj
84rpm
39%
17mph
Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
20 min R&B Ride
Tunde Oyeneyin
Friday 10/27/23 @ 6:17 PM
105kj
83rpm
39%
17mph
Thursday 11/30/23 @ 1:27 PM
βœ…
129kj
64rpm
46%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/1/23 @ 2:2 PM
95kj
77rpm
36%
15mph
Thursday 8/5/21 @ 10:42 AM
147kj
64rpm
49%
18mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 5:40 PM
βœ…
152kj
77rpm
44%
18mph
Tuesday 7/6/21 @ 10:30 AM
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 9:55 PM
βœ…
167kj
67rpm
51%
19mph
Monday 1/25/21 @ 11:19 AM
βœ…
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 6/11/21 @ 12:50 AM
126kj
84rpm
38%
16mph
Friday 5/28/21 @ 10:28 AM
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 1:30 AM
βœ…
107kj
80rpm
42%
17mph
Saturday 4/17/21 @ 1:43 PM
βœ…
218kj
73rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:0 AM
181kj
76rpm
40%
16mph
Tuesday 5/25/21 @ 10:27 AM
βœ…
148kj
72rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 2:13 PM
80kj
70rpm
36%
13mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 1/24/24
106 kj
Monday 2/5/24
20 min 90s Ride
Tunde Oyeneyin
βœ… 139 kj
Tuesday 1/2/24
134 kj
Friday 12/2/22
20 min R&B Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/11/23
105 kj
Friday 10/27/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 129 kj
Thursday 11/30/23
95 kj
Friday 12/1/23
20 min 80s Ride
Tunde Oyeneyin
147 kj
Thursday 8/5/21
βœ… 152 kj
Thursday 8/5/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
150 kj
Tuesday 7/6/21
βœ… 167 kj
Friday 7/9/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 132 kj
Monday 1/25/21
126 kj
Friday 6/11/21
15 min R&B Ride
Tunde Oyeneyin
105 kj
Friday 5/28/21
βœ… 107 kj
Thursday 6/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 218 kj
Saturday 4/17/21
181 kj
Thursday 6/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 148 kj
Tuesday 5/25/21
80 kj
Thursday 5/27/21