Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:37 PM
βœ…
181kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/21/22 @ 2:10 PM
141kj
63rpm
38%
13mph
Sunday 9/22/19 @ 8:28 PM
196kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:53 PM
βœ…
244kj
65rpm
61%
21mph
Tuesday 3/19/19 @ 9:18 AM
βœ…
145kj
74rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/19/19 @ 7:0 PM
119kj
72rpm
41%
16mph
Tuesday 2/19/19 @ 10:18 AM
βœ…
145kj
78rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 6:15 PM
122kj
77rpm
39%
16mph
Saturday 1/12/19 @ 2:17 PM
218kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/15/19 @ 6:51 PM
βœ…
222kj
81rpm
42%
17mph
Sunday 7/1/18 @ 2:51 PM
βœ…
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 1:57 PM
βœ…
327kj
70rpm
46%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 5/21/18 @ 11:8 PM
kj
rpm
%
0mph
Thursday 4/12/18 @ 8:27 PM
βœ…
159kj
76rpm
46%
18mph
20 min HIIT Ride
Jess King
Monday 4/16/18 @ 12:9 AM
kj
rpm
%
0mph
Monday 4/9/18 @ 9:3 PM
βœ…
210kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/15/18 @ 11:38 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 8:45 PM
βœ…
224kj
69rpm
48%
18mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 2/27/18 @ 12:39 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
βœ… 181 kj
Wednesday 3/30/22
141 kj
Monday 3/21/22
20 min FTP Test Ride
Matt Wilpers
196 kj
Sunday 9/22/19
βœ… 244 kj
Wednesday 10/16/19
20 min HIIT Ride
Cody Rigsby
βœ… 145 kj
Tuesday 3/19/19
119 kj
Tuesday 2/19/19
20 min 90s Pop Ride
Denis Morton
βœ… 145 kj
Tuesday 2/19/19
122 kj
Monday 2/18/19
30 min Pop Ride
Cody Rigsby
218 kj
Saturday 1/12/19
βœ… 222 kj
Tuesday 1/15/19
45 min All for One Ride
All Instructors
βœ… 380 kj
Sunday 7/1/18
kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 327 kj
Saturday 5/26/18
kj
Monday 5/21/18
20 min HIIT Ride
Jess King
βœ… 159 kj
Thursday 4/12/18
kj
Monday 4/16/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Monday 4/9/18
kj
Sunday 4/15/18
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 224 kj
Sunday 1/21/18
kj
Tuesday 2/27/18