Shake and Bake

Workouts

Tuesday 4/2/19 @ 9:20 AM
✅
146kj
76rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Saturday 3/30/19 @ 4:44 PM
98kj
75rpm
36%
14mph
Thursday 3/21/19 @ 8:32 PM
✅
111kj
82rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/23/19 @ 5:2 PM
102kj
82rpm
35%
15mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Sunday 6/17/18 @ 9:4 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 5/30/18 @ 1:24 AM
✅
129kj
80rpm
34%
14mph
Sunday 6/10/18 @ 3:11 PM
✅
242kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 11:36 PM
219kj
85rpm
41%
17mph
Friday 4/27/18 @ 9:30 PM
✅
242kj
74rpm
46%
18mph
30 min 80s Ride
Denis Morton
Saturday 5/5/18 @ 3:29 PM
194kj
80rpm
41%
17mph
Friday 4/20/18 @ 9:25 PM
✅
240kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:24 PM
212kj
85rpm
39%
17mph
Sunday 4/15/18 @ 1:38 PM
✅
337kj
65rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 3:27 PM
285kj
71rpm
44%
16mph
Saturday 4/14/18 @ 2:30 PM
✅
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/13/17 @ 11:38 PM
114kj
84rpm
30%
13mph
Thursday 1/11/18 @ 12:5 AM
✅
199kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Monday 1/15/18 @ 1:26 AM
140kj
76rpm
36%
14mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 146 kj
Tuesday 4/2/19
98 kj
Saturday 3/30/19
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Thursday 3/21/19
102 kj
Saturday 3/23/19
45 min All for One Ride
All Instructors
✅ 380 kj
Sunday 7/1/18
259 kj
Sunday 7/1/18
30 min Low Impact Ride
Denis Morton
kj
Sunday 6/17/18
✅ 129 kj
Wednesday 5/30/18
30 min Pride Ride
Denis Morton
✅ 242 kj
Sunday 6/10/18
219 kj
Friday 6/15/18
30 min 80s Ride
Denis Morton
✅ 242 kj
Friday 4/27/18
194 kj
Saturday 5/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 240 kj
Friday 4/20/18
212 kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
✅ 337 kj
Sunday 4/15/18
285 kj
Saturday 4/14/18
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 4/14/18
114 kj
Wednesday 12/13/17
30 min Groove Ride
Cody Rigsby
✅ 199 kj
Thursday 1/11/18
140 kj
Monday 1/15/18