Shake and Bake
Workouts
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Sunday 1/24/21 @ 3:13 PM
✅
312kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 6:52 PM
331kj
83rpm
41%
17mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Sunday 12/6/20 @ 3:34 PM
321kj
87rpm
37%
17mph
Monday 1/31/22 @ 8:2 PM
✅
401kj
75rpm
47%
18mph
Tuesday 7/27/21 @ 2:37 PM
✅
168kj
84rpm
36%
16mph
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Sunday 2/14/21 @ 3:44 PM
428kj
83rpm
40%
17mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Friday 8/28/20 @ 1:59 PM
179kj
86rpm
37%
16mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Monday 5/4/20 @ 5:12 PM
351kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Thursday 4/9/20 @ 2:14 PM
✅
367kj
81rpm
43%
18mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Workouts
298
kj
Wednesday 1/20/21
331
kj
Wednesday 2/12/20
428
kj
Sunday 2/14/21
179
kj
Friday 8/28/20