Shake and Bake

Workouts

Saturday 10/19/19 @ 5:21 PM
86kj
87rpm
35%
16mph
15 min 80s Ride
Denis Morton
Thursday 1/24/19 @ 3:42 AM
✅
210kj
60rpm
69%
23mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
Tuesday 12/8/20 @ 12:33 PM
391kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Wednesday 10/21/20 @ 12:20 PM
116kj
84rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:25 PM
✅
201kj
80rpm
49%
20mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Sunday 2/23/20 @ 2:55 PM
438kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
✅
681kj
69rpm
59%
21mph
Monday 1/20/20 @ 9:46 PM
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph
Tuesday 5/21/19 @ 6:56 PM
191kj
74rpm
42%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 2:28 AM
✅
362kj
70rpm
60%
21mph
Wednesday 5/15/19 @ 4:9 PM
113kj
80rpm
38%
16mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/14/19 @ 6:5 PM
✅
293kj
63rpm
72%
23mph

Workouts

15 min 80s Ride
Denis Morton
86 kj
Saturday 10/19/19
✅ 210 kj
Thursday 1/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 3/31/20
✅ 371 kj
Thursday 12/5/19
60 min Two for One: Power Zone Ride
Denis & Matt
391 kj
Tuesday 12/8/20
✅ 660 kj
Friday 1/24/20
20 min 80s Pop Ride
Denis Morton
116 kj
Wednesday 10/21/20
✅ 201 kj
Monday 1/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 1123 kj
Saturday 12/28/19
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 2/23/20
✅ 681 kj
Tuesday 11/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 1/20/20
✅ 456 kj
Wednesday 12/11/19
20 min FTP Test Ride
Matt Wilpers
161 kj
Tuesday 7/30/19
✅ 298 kj
Thursday 2/21/19
30 min 80s Pop Ride
Jennifer Jacobs
191 kj
Tuesday 5/21/19
✅ 362 kj
Wednesday 5/22/19
20 min Pop Ride
Jenn Sherman
113 kj
Wednesday 5/15/19
✅ 293 kj
Tuesday 5/14/19